Vegan Japchae Recipe (Korean Glass Noodles) (2024)

FAQs

Are Korean japchae noodles healthy? ›

Traditional japchae is already a relatively healthy dish, with the inclusion of so many antioxidant and fiber rich vegetables: red bell pepper, green bell pepper, yellow bell pepper, orange bell pepper, onions, spinach, carrots.

If you can't find them, you can usually use rice vermicelli (for chilled salads or spring rolls), soba noodles (for dishes like stir-fries) or angel hair pasta (for most soups) in their place. None of these substitutes will have the same translucent appearance, but they can be used in a pinch.

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

Japchae is typically prepared with dangmyeon (당면, 唐麵), a type of cellophane noodles made from sweet potato starch; the noodles are mixed with assorted vegetables, meat, and mushrooms, and seasoned with soy sauce and sesame oil.

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

Shirakiku Korean Japchae Glass Noodles With Vegetables (1 package) contains 46g total carbs, 44g net carbs, 2g fat, 2g protein, and 210 calories.

temperature of soaking water (room temp or warm water is best, don't use boiling) amount of time I soaked the noodles (5-10 min is usually enough)

While both of these foods are gluten-free, glass noodles are commonly made with mung bean flour while vermicelli is made with rice. Rice vermicelli is also always a solid white and doesn't have the transparency of glass noodles. It's easy to get the two foods confused.

Soba – made from buckwheat flour, these noodles are thin with a brown-grey colour and a nutty flavour. Their chewy texture makes them a great addition to salads, and they are also popular in soups. Glass Noodles – ideal for those wanting a gluten-free noodle, these are made with either mung bean, yam or potato starch.

Strange smells are also signs that the noodles are no longer edible. If your noodles have taken on a slimy texture, they won't just be unpleasant to eat, they could also be dangerous and spoiled. Spoiled noodles can carry bacteria that cause foodborne illnesses with symptoms like cramping, nausea, and vomiting.

Should japchae be hot or cold? ›

The beauty of japchae is that you can eat it hot, room temperature, or even cold. It makes a great on-the-go lunch, as the noodles don't get soggy and there's a nice balance of vegetables and starch. This dish is also nice for potlucks, as it doesn't have to be served hot.

Leftover japchae should be kept refrigerated. It will keep well for 3 to 4 days and reheat nicely in the microwave. The noodles will get soft and chewy again when reheated.

Instant noodles, including Korean ramen, have become increasingly popular, especially among youngsters, due to their convenience. However, research indicates that frequent consumption of instant noodles may increase the risk of cardiometabolic syndrome, especially in women.

They're Rich in Manganese and Selenium

A two-ounce serving of rice noodles boasts 14 percent of your daily recommended manganese. Rice noodles also contain 12 percent of your daily selenium, an antioxidant that can help lower your risk for cancer, heart disease and other chronic illnesses.

Japchae – the bright, colourful Korean noodle dish made with an abundance of vegetables, juicy bits of marinated beef and a sesame-forward dressing. Made with sweet potato noodles which have a unique slippery, chewy texture, this is sort of a stir fry, sort of a noodle salad, and 100% YUM!