Vegan and Vegetarian Christmas Recipes (2024)

FAQs

What does a vegetarian eat for Christmas dinner? ›

Try one of our best-ever vegetarian Christmas dinner recipes, from roasted butternut squash with butterbean and goat's cheese mash to spinach and ricotta lasagne roll-ups – or an impressive spiral vegetable tart. Serve up plenty of greens on the side, and it will be a merry Christmas all round.

Nut Roast. The most popular Christmas meal for vegetarians and vegans is the nut roast. This typically describes a mixture of nuts, breadcrumbs, leeks, onions, broth and either oil or butter. However, this recipe is malleable and offers the opportunity for many alterations according to personal preference.

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

If you really want to serve something that is a nearly seamless substitute for Thanksgiving turkey, there's always Field Roast, a plant-based meat and cheese company that sells soy-free holiday roasts. They are wheat-based vegan stuffed roasts with a sage, rosemary, and bread filling.

Discover the perfect amounts of potatoes, carrots, parsnips, sprouts, peas and red cabbage to serve with your roast turkey. Need help planning your Christmas dinner?

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

Eating a Balanced Diet. One of the biggest reasons for feeling tired is if you are consuming significantly fewer animal products, you are missing out on key nutrients, such as B12 and iron.

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds.

Not far behind Brussels sprouts are roasted parsnips and carrots when you think of traditional Christmas vegetables. Roasted root vegetables can be delicious but perhaps always suffer from being shovelled onto your plate alongside roast potatoes, which are of course one of the highlights of Christmas day dinner.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

The specific dishes may differ from country to country, but many of them are universal. Due to the Nativity Fast, no meat, eggs or milk (including cheese) are allowed during the supper.