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Lighten up lunch with this no-mayo Dijon chicken salad recipe. Fresh asparagus and tomatoes add flavor and plenty of nutrients!
Dijon Chicken Salad with Asparagus
When I was a kid, my mum had a multitude of chicken salad recipes up her sleeve. Sometimes with curry powder sprinkled in, other times with chopped sweet pickles and occasionally with fresh herbs and tomatoes. No matter the flavors, it always struck a traditional tone with a mayonnaise dressing. Honestly, I don't think it occurred to us to make chicken salad any other way and we all enjoyed it, so we stayed firmly on the mayo train.
Fast forward many years and I morphed into a fan of Dijon chicken salad, tossed in a light vinaigrette and bulked up with asparagus, tomatoes and basil. Fresh, healthy and flavorful! And with spring vegetables coming into season, asparagus recipes are on my mind at every turn.
How to make chicken salad:
- Or specifically, how to make a healthy chicken salad recipe. There are a few options when you're steering away from the traditional mayonnaise-based chicken salads.
- First, load up on veggies! Chopped vegetables, such as celery, tomato, bell pepper, cucumber and asparagus are a great way to add flavor and moisture to your salad. Not to mention nutrients!
- Second, switch up the dressing. If you really like mayo-based salads, try substituting half of the mayo with Greek yogurt. Or go 100% yogurt and mix in some herbs, such as this recipe. A third option is tossing the ingredients with a light dressing, like in this chicken Dijon salad recipe (scroll to the bottom for the recipe).
- This chicken asparagus salad recipe happens to be made with white meat, but there's absolutely nothing wrong with mixing in some thigh meat for added flavor and moisture!
Ideas for serving Dijon chicken salad
- Serve it on whole wheat bread, open faced-style, or on light crackers like the ones in this recipe or on my favorite lunchtime crackers (affiliate link).
- Serve it over a spring lettuce mix, spinach or chopped kale.
- Serve it over cauliflower rice that's been sautéed with olive oil and garlic.
- Serve it in lettuce cups, like in this recipe.
Other chicken salad recipes
Thai Chicken Salad
Updated Waldorf Salad Cups
Low Fat Greek Chicken Salad Wrap
Printable Recipe
Dijon Chicken Salad with Asparagus
Lighten up lunch with this no-mayo Dijon chicken salad recipe. Fresh asparagus and tomatoes add flavor and plenty of nutrients!
4.17 from 6 votes
Print Pin Rate
Course: Entrees, Salads
Cuisine: French
Keyword: Clean Eating, Gluten Free
Prep Time: 10 minutes minutes
Cook Time: 2 minutes minutes
Total Time: 12 minutes minutes
Servings: 4 Servings
Calories: 178.9kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
- ½ pounds asparagus trimmed & cut into 1-inch pieces, stalks & tips separated
- 2 ½ cups diced cooked chicken breast
- ⅔ cup chopped tomato
- 4 leaves basil thinly sliced
- spring lettuce mix if desired
The Dressing:
- 2 tablespoons white wine vinegar
- 2 teaspoons minced shallots
- 2 teaspoons Dijon mustard
- ¼ teaspoons kosher salt
- ¼ teaspoons ground pepper
- 2 tablespoons extra virgin olive oil
Instructions
Bring a large saucepan of water to a boil over high heat. Prepare a bowl filled with ice water.
Add the asparagus spear pieces to the boiling water and cook for 1 minute. Add the asparagus tips and cook for 1 additional minute. Drain the asparagus into a sieve and immediately transfer to the bowl of ice water to stop the asparagus from cooking further.
In a medium bowl, stir together the chicken, asparagus and tomato.
Toss with the dressing and basil. Serve over lettuce mix, if desired
The Dressing:
In a small bowl, whisk together the vinegar, shallots, mustard, salt and pepper.
While whisking, slowly drizzle in the olive oil. Whisk until combined.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 3 (Old SmartPoints), 4 (Points+)
Nutrition
Serving: 1Cup | Calories: 178.9kcal | Carbohydrates: 42g | Protein: 19.3g | Fat: 9.3g | Saturated Fat: 1.6g | Cholesterol: 48.3mg | Sodium: 251.1mg | Fiber: 1.5g | Sugar: 1.2g
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
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