What Happens to Interest Rates During a Recession? (2024)

Interest rates typically decline during recessions as loan demand slows, bond prices rise, and the central bank eases monetary policy. During recent recessions, the Federal Reserve has cut short-term rates and eased credit access for municipal and corporate borrowers.

Interest rates have an influence on the business cycle of expansion and contraction. Market rates reflect credit demand from borrowers and the available credit supply, which in turn reflects preference shifts between savings and consumption.

Key Takeaways

  • Interest rates usually fall in a recession as loan demand declines, investors seek safety, and consumers reduce spending.
  • A central bank can lower short-term interest rates and buy assets during a downturn to stimulate spending.
  • Those actions affect the economy directly and signal the central bank’s intent to keep monetary policy accommodative for longer.
  • Once the economy starts to recover, a central bank may partially or fully reverse those policies to slow growth and stem inflation.

Interest Rates and Supply and Demand

Loan demand can be an early casualty of a recession. As economic activity falters, companies shelve expansion plans they otherwise would have financed with borrowings. As layoffs spread, consumers worried about their jobs start spending less and saving more.

It’s possible for lenders to pull back in a financial crisis as well, subjecting the economy to the additional pain of a credit crunch and forcing a central bank with the mandate to address such systemic threats to intervene. Absent a credit crunch, interest rates fall in a recession because the downturn suppresses loan demand while stimulating the supply of savings.

In fact, that tendency precedes recessions, as shown by an inverted bond yield curve that frequently foreshadows a downturn. A yield inversion occurs when the yield on a longer-dated Treasury note falls below that on a shorter-dated one.

If the 10-year Treasury note’s yield falls below that of the two-year Treasury note, for example, it typically signifies that investors are already anticipating economic weakness and opting for the longer-dated fixed-income maturities that tend to outperform in downturns.

The economy usually grows when interest rates are low and money is cheap to borrow, and weakens when central banks reverse this policy to tackle inflation.

Can Interest Rates Cause a Recession?

In certain cases, central banks may be compelled to raise interest rates to fight inflation. Most central banks have a mandate to maintain price stability. If an economy runs hot, price-push inflation (where too much money is chasing not enough goods) may see the costs of goods and services rise at a rate higher than the central bank’s policy mandate, usually around 2%.

The other type of inflation is wage-push inflation, where the hot economy compels employers to raise wages to entice workers to stay with them or to attract new workers. The wage increase can translate into increased consumer demand, resulting in a price-push scenario. In both cases, high or rising inflation may appear on the central bank’s radar screen, compelling them to raise interest rates to combat inflation.

When both inflation scenarios are in play, as they were in 2022 and most of 2023, central banks are forced to take extreme action on interest, raising rates.

Role of the Central Bank

Central banks practice countercyclical monetary policy, easing the money supply in recessions as economic activity and inflation slow and tightening it as necessary during recoveries.

The primary tools available to the Federal Reserve are its target federal funds rate range and balance sheet. And while those tools have an effect over time, they’re not instant remedies.

The target federal funds rate range governs the rates banks charge each other for reserves lent overnight. The Fed lowers the rate range to ease financial conditions at the margin, hoping that consumers and businesses begin borrowing again to stimulate the economy. It raises the rate range to tighten conditions and reduce spending.

Its balance sheet reflects the value of its assets, which it adjusts to control the amount of currency in circulation.

Quantitative Easing

Following the 2008 financial crisis, central banks in the United States, Europe, and Japan kept short-term interest near zero for years to contain downside risks to economic growth. When that proved insufficient, they engaged in large-scale asset purchases, also known as quantitative easing. The asset purchases increased the amount of money in circulation, giving banks more liquidity and the ability to issue more loans.

Additionally, demand for the assets—usually government bonds and Treasuries—purchased by the central bank increased, thereby raising coupon rates, which are the interest rates for fixed-income securities.

As expectations for a recovery begin to be reflected in inflation and asset prices, the central bank can raise its target rate and reduce its balance sheet by selling the assets it previously purchased.

2023: Recession With Increasing Interest Rates?

The years 2022 and 2023 bucked the usual trend a bit. High interest rates typically cause the economy to crash, after which interest rates are lowered to stimulate activity again. However, things have played out slightly differently during the COVID-19-induced economic downturn and the following recovery.

A popular rule of thumb is that two consecutive quarters of decline ingross domestic product (GDP) mark a recession, which would mean that the U.S. entered a recession in the summer of 2022. If that’s the case, then why, you might ask, have we seen interest rates and inflation continue to rise?

This suggests one of two things: Interest rates don’t necessarily fall during recessions, or we are not actually in a recession.

In many ways, we are in uncharted territory. The current situation was created from a combination of COVID-19, the war in Ukraine, the energy shock, and years of rock-bottom interest rates. It’s fair to say that these events aren’t normal.

Or maybe it would be wiser to question if we really are in a recession. Typically, during a recession, prices don’t rise, unemployment doesn’t sit at a five-decade low, and GDP doesn’t bounce back after just two quarters of decline—and then continue climbing.

Do Interest Rates Rise or Fall in a Recession?

Interest rates usually fall during a recession. Historically, the economy typically grows until interest rates are hiked to cool down price inflation and the soaring cost of living. Often, this results in a recession and a return to low interest rates to stimulate growth.

Are We Headed for a Recession in 2023?

Many economists, including The World Bank, predict a recession in 2023. However, there are no guarantees. The global economy has been flirting with recession since the outbreak of COVID-19. However, it is likely the widespread belief that a full-blown recession is looming that will push the economy into one.

Will Interest Rates Go Down in 2024?

We don’t know what will happen in the future. However, what we can generally say is that if the economy does spiral into a nasty recession in 2023, as some economists are predicting, it’s likely that interest rates will be reduced to spur borrowing, spending, and growth.

The Bottom Line

Interest rates usually fall in a recession, reflecting reduced credit demand, increased savings, and an investor flight to "safe" Treasuries. The decline also anticipates a central bank's likely response to the economic downturn, which can include cuts in short-term interest rates and large-scale asset purchases of debt securities with extended maturities.

Based on this logic, supported by decades of historical evidence, the dramatic increase in interest rates witnessed in 2022 and 2023 to cool down inflation may result in a recession—but it might not, as the U.S. and global economies are experiencing unfamiliar conditions.

What Happens to Interest Rates During a Recession? (2024)

FAQs

What Happens to Interest Rates During a Recession? ›

Interest rates usually fall early in a recession and then rise later as the economy recovers. This means that the adjustable rate

adjustable rate
The term adjustable-rate mortgage (ARM) refers to a home loan with a variable interest rate. With an ARM, the initial interest rate is fixed for a period of time. After that, the interest rate applied on the outstanding balance resets periodically, at yearly or even monthly intervals.
https://www.investopedia.com › terms › arm
for a loan taken out during a recession is likely to rise once the downturn ends. The fixed-rate loan at recession pricing could be a better deal in the long run.

Will interest rates go down with a recession? ›

Interest rates usually fall during a recession. Historically, the economy typically grows until interest rates are hiked to cool down price inflation and the soaring cost of living. Often, this results in a recession and a return to low interest rates to stimulate growth.

Do home prices go down in a recession? ›

What happens to house prices in a recession? While the cost of financing a home increases when interest rates are on the rise, home prices themselves may actually decline. “Usually, during a recession or periods of higher interest rates, demand slows and values of homes come down,” says Miller.

What happened to interest rates in 2008? ›

2008 Fed Rate Cuts: The Great Recession
FOMC Meeting DateRate Change (bps)Federal Funds Rate
Dec. 16, 2008-1000% to 0.25%
Oct. 29, 2008-501.00%
Oct. 8, 2008-501.50%
May 20, 2024

Is it better to have cash or property in a recession? ›

Cash. Cash is an important asset during a recession. Having an emergency fund to tap if you need extra cash is helpful. This way, you can let your investments ride out market lows and capitalize on long-term growth.

Should I buy a house now or wait for a recession? ›

The best way to decide whether you should buy a house during a recession is to look at your personal finances and make decisions based on what is right for your specific situation. Don't let fearmongers push you out of the local market and don't rush to buy because someone claims now is the best time.

Do things get cheaper in a recession? ›

Because people have less money to spend, demand falls, taking the prices of many goods and services with it.

Should I sell my house before a recession? ›

Should I sell my house now, before there's a recession? Recessions mean belt tightening and potential layoffs, and if your area is hard-hit by job losses, the number of qualified buyers will be severely limited. If you're concerned, it might be best to sell before that (potentially) happens.

Do car prices go down in a recession? ›

Sales Plummet (and So Do Prices)

“Historically, when there is a recession, people start buying less — especially large purchases. So, this means that demand for cars would decrease pretty significantly,” said Ben Michael, director of auto, Michael & Associates. “And, when demand decreases, prices decrease as well.”

How long do recessions last? ›

According to the National Bureau of Economic Research (NBER), the average length of recessions since World War II has been approximately 11 months. But the exact length of a recession is difficult to predict. In general, a recession lasts anywhere from six to 18 months.

What was the worst recession in history? ›

Great Recession
World map showing real GDP growth rates for 2009; countries in brown were in a recession.
DateDecember 2007 – June 2009 (c. 1 year; 7 months)
LocationWorldwide
TypeRecession
Cause(disputed) Real-estate bubbles bursting US housing policy Limited financial regulation
1 more row

What happens to your money in the bank during a recession? ›

Your money will not be lost. It is usually transferred to another bank with FDIC insurance, or you'll receive a check.

What happens to mortgages during a recession? ›

When purchasing a home, you have the choice of an adjustable-rate mortgage (ARM) or a fixed-rate mortgage. Interest rates usually fall early in a recession and then rise later as the economy recovers. This means that the adjustable rate for a loan taken out during a recession is likely to rise once the downturn ends.

What food to buy before a recession? ›

Include a selection of the following foods in your short-term Disaster Supplies Kit:
  • Ready-to-eat canned meats, fruits and vegetables.
  • Canned juices, milk, soup (if powdered, store extra water)
  • Staples " sugar, salt, pepper.
  • High energy foods " peanut butter, jelly, crackers, granola bars, trail mix.

Where is your money safest during a recession? ›

Where to put money during a recession. Putting money in savings accounts, money market accounts, and CDs keeps your money safe in an FDIC-insured bank account (or NCUA-insured credit union account). Alternatively, invest in the stock market with a broker.

Who makes money during a recession? ›

Companies in the business of providing tools and materials for home improvement, maintenance, and repair projects are likely to see stable or even increasing demand during a recession. So do many appliance repair service people. New home builders, though, do not get in on the action.

Should I take my money out of the bank before a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

Where is the safest place to put your money during a recession? ›

Treasurys, says Collins, are similar to government and corporate bonds, as they are backed by the full faith and credit of the U.S. government. They are typically seen as safe investments during a recession. "In times of market volatility, investors may flock toward Treasury bonds, seeking stability," he says.

What happens to interest rates when the housing market crashes? ›

In general, interest rates are likely to rise if the housing market crashes. This is because when the housing market goes down, it's often a sign that the overall economy is doing poorly too. And when the economy does poorly, investors typically look for safer investments like government bonds and mortgages.

Will interest rates be lowered? ›

For now, broadly, the assessment of markets is that rates may continue to fall steadily through 2025, ending at around 3%. However, this medium-term projection is subject to considerable uncertainty. Nonetheless, falling short-term interest rates for the remainder of 2024 and continuing into 2025 appear likely.

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