What are Capers + 10 Caper Recipes - Love and Lemons (2024)

If you're not already cooking with capers, now's the time to start! Read on to learn about these flavorful little balls, and find 10 of my best capers recipes.

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What are Capers + 10 Caper Recipes - Love and Lemons (1)

What are Capers + 10 Caper Recipes - Love and Lemons (2)

I’ve always loved capers, but lately, I’ve been cooking with them like crazy. It doesn’t seem to matter what I’m making – pasta, eggs, a salad, or toast. These little guys always seem like the perfect finishing touch. Salty, briny, vinegary, and pungent, capers give any dish a tangy burst of flavor.

What are Capers?

You might be wondering, “What arecapers, anyway?” Well, these green, pea-sized balls are actually pickled flower buds! They come from a plant called capparis spinosa, or more simply, the caper bush (check out this page to learn more about it!). Before they start to blossom, the buds are picked and soaked in brine or packed in salt. You can find them near the olives or pickles in most grocery stores.

You might see another type of capers next to the caper buds on the supermarket shelf: caper berries. They are larger, about the size of a small olive. The pickled berries have a similar flavor to the buds, but their texture is seedier and tougher.

Jack and I have loved eating caper berries on our trips to Italy, but at home, I most often cook with the smaller, more tender buds. If I have caper berries on hand, I might add them to an appetizer board or toss them into certain salads. But for most of my capers recipes, the buds are the way to go.

Favorite Capers Recipes

So now you know what capers are…what do you do with them? The options are endless! Blend them into salad dressings or pesto, toss them into pasta or scrambled eggs, or pile them onto avocado toast. Have fun experimenting with using capers in your cooking! If you’re looking for a place to start, you can’t go wrong with one of these delicious capers recipes:

Radish Salad with Radish Green Pesto
With roasted radishes, raw radishes, AND dollops of radish green pesto, this salad is all about the radishes. However, it wouldn’t be complete without capers. Their salty flavor perfectly offsets the nutty pesto and zippy lemon vinaigrette.

Niçoise Salad
You won’t find any tuna in this vegetarian riff on a Niçoise salad, but trust me, you won’t miss it one bit. Artichoke hearts, capers, and olives give it rich, briny flavor, while hard boiled eggs and white beans make it hearty and satisfying.

What are Capers + 10 Caper Recipes - Love and Lemons (5)

Cauliflower Steaks with Lemon Salsa Verde, page 145 of Love & Lemons Every Day
A bright salsa verde made with preserved lemon and capers is a flavorful finishing touch for this hearty vegetarian main dish.

Best Potato Salad
Capers in potato salad? You betcha. Their briny flavor tastes fantastic with the tart Greek yogurt and tangy Dijon mustard in my lightened-up version of this classic dish.

Vegan Carrot Lox
Next time you’re hosting brunch, make sure you have a jar of capers in the fridge – they’re a bagels and lox essential! Of course, my “lox” is vegetarian, made with smoky roasted carrot ribbons instead of fish.

Easy Macaroni Salad
Classic macaroni salad recipes call for diced dill pickles, but I like to use capers instead. Just like pickles, they’re salty and tangy, but their briny flavor adds a little something extra to this summer picnic dish.

Best Egg Salad
Try this recipe once, and you’ll never make egg salad without capers again! Along with fresh herbs and lemon juice, they make it super briny and bright. Don’t eat eggs? Swap in crumbled tofu for a vegan variation.

Homemade Caesar Dressing
Hold the anchovies! Minced capers fill this creamy dressing with savory, briny flavor, so you won’t miss the fish one bit.

Caesar Salad
So you made my Homemade Caesar Dressing (see above). Now what do you do with it? Use it as a dip, toss it with your favorite greens, or make a Caesar salad! I like mine extra fresh – with lots of chives, radishes, and roasted chickpeas for crunch.

Green Goddess Dressing
Here’s another classic dressing where capers step in for anchovies. It’s great on salads, but it can also double as a dip. Make it the star of your next crudité platter, or drizzle it over grilled veggies for a fresh summer side dish.

What are Capers + 10 Caper Recipes - Love and Lemons (13)

Tomato Bruschetta
Puttanesca bruschetta, anyone?! Olives and capers add a briny, salty punch of flavor to this simple summer appetizer.

What are Capers + 10 Caper Recipes - Love and Lemons (14)

More Favorite Plant-Based Ingredients

Love capers? Use one of these ingredients to punch up the flavor in your favorite plant-based dishes next:

  • Pickled Red Onions
  • Vegan Parmesan Cheese
  • Pickled Jalapeños
  • Slow Roasted Tomatoes
  • Za’atar
  • Everything Bagel Seasoning

What are Capers + 10 Caper Recipes - Love and Lemons (15)

Caper Recipes: Bruschetta with Capers & Olives

rate this recipe:

5 from 2 votes

Prep Time: 5 minutes mins

Cook Time: 5 minutes mins

Total Time: 10 minutes mins

Serves 4 to 6

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Capers and olives add briny, salty flavor to this fresh tomato bruschetta.

Ingredients

Instructions

  • In a medium bowl, mix together the tomatoes, olives, capers, grated garlic, vinegar, salt, and several grinds of pepper.

  • Drizzle the bread slices with olive oil and grill until lightly charred, or toast in the oven. Use the cut-side of the garlic halves to rub garlic onto the hot bread. Top with the tomato mixture and fresh basil.

What are Capers + 10 Caper Recipes - Love and Lemons (2024)

FAQs

What are capers in recipes? ›

Capers are the small flower buds of the Capparis shrub that grows in the Mediterranean. As they're picked by hand, they're fairly pricey, but they're a versatile storecupboard ingredient that's ideal for adding a distinctive sour/salty flavour to many savoury dishes.

Are capers a vegetable or fruit? ›

Capers are—technically speaking—a fruit. They come from a plant that grows along the Mediterranean sea called the Flinders rose. In Latin, that's Capparis spinosa. They're harvested from these small bushes in bud form, and undergo a curing process in vinegar or salt, and sorted by size.

What are capers good for? ›

Capers also contain copper, an essential mineral involved in iron metabolism, energy production, and brain function ( 4 ). Plus, they provide a bit of vitamin K, a micronutrient that your body needs for blood clotting and bone health ( 5 ).

What are capers in the olive family? ›

Are capers related to olives? They have quite a few similarities in taste, use, and region of origin, but olives and capers come from completely different plants. Olives grow on olive trees and capers grow on caper bushes. However, the two are prepared similarly, in salty brines to give them that bold, savory flavor.

Are capers healthy or unhealthy? ›

Capers contain a variety of antioxidants, which play an important role in limiting oxidative stress and may even help to reduce the risk of some kinds of cancer. Capers are also a source of: Vitamin A. Vitamin E.

Can you eat capers from the jar? ›

Capers can be added to many different types of dishes. They may be included whole, fresh out of the jar or can, or fried for additional texture, or pureed for use in a sauce. We even like them for dip, like in our 3-Ingredient Smoked Fish Dip with Capers. Serve it with baguette slices at your next dinner gathering.

What are the side effects of capers? ›

They might cause side effects such as skin rash and skin irritation in some people. Pregnancy and breast-feeding: There isn't enough reliable information to know if capers are safe to use when pregnant or breast-feeding. Stay on the safe side and stick with the amounts found in food.

Do capers need to be refrigerated? ›

Store unopened capers in a cool, dark place away from sunlight, such as a pantry. If your pantry has a history of going above 75 degrees F at any point, opt for the fridge instead. Once opened, they should have a one-way ticket to the fridge. Capers can also be stored in the freezer in an airtight container.

Are capers bad for cholesterol? ›

May Help Lower Blood Lipid Levels

Though the mechanism behind their cholesterol-lowering effects isn't fully understood, the researchers suggested that capers may reduce cholesterol absorption in the digestive tract, thus lowering cholesterol levels in the blood over time.

Are capers good for gut health? ›

Capers may help prevent constipation.

A spoonful of capers over your eggs or salad is a great way to add more fiber to your daily diet. Some additional nutrients found in capers include vitamin A, vitamin C, vitamin E, copper and more. A potential downside to capers is that they are high in sodium.

Can you eat capers raw? ›

Unfortunately, like olives, you can't eat capers as they are, they're too bitter, so salting them or brining them mellows them out and makes them edible. By the way, if you have access to a caper bush, you can also pickle the leaves, or dry them and use them as a vegetable rennet for making cheese!

Are capers good for your liver? ›

In traditional Ayurvedic medicine, capers were used to promote healthy liver function. Modern research supports this use.

What do capers taste like? ›

The taste of a caper is reminiscent of the lemony tang and brininess of green olives, but with a smack of floral tartness all their own. Because they're packed in brine, capers also have a very salty, savory flavor profile.

Are capers fish eggs? ›

Are capers fish? This isn't the first time I've heard this, but no, capers aren't fish. However, they do pair nicely with fish, and their salty, umami flavour is reminiscent of anchovies.

What food goes well with capers? ›

Capers generally are used as a flavor accent, a sort of finishing savory-salty bite for sauces, seafood, lamb and salads. Just remember -- they are intense, so a little goes a long way.

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