Shoes play a pivotal role in our physical activities, providing not just comfort but also the necessary support and protection. Yet, the distinction between running and walking shoes isn’t always clear-cut. Do the design, structure, and features truly make a significant difference? Can your trusty walking shoes double up for a sprint around the block?
In this blog, we’ll delve into the intricacies of both types of footwear, uncovering the subtle (and not-so-subtle) disparities that define them. From the cushioning to the flexibility, from the sole construction to the impact on your gait, we’ll dissect the components that set these shoes apart.
Grab your favourite pair of shoes, and let’s get going!
Understanding the Differences Between Walking Shoes vsRunning Shoes
Choosing the right shoe for your activity can make a big difference in performance and comfort. For example, though walking and running may appear similar, how our feet and bodies engage with the ground during these activities differ significantly. As such, selecting an appropriate type of shoe is critical.
Walking shoes are designed to provide maximum support and comfort during this low-impact activity. Usually flexible and lightweight, with a breathable upper that keeps your feet cool and dry. Furthermore, their soles offer excellent traction and provide stability throughout – essential when walking involves heel-to-toe motion.
Conversely, running shoes are specifically designed to support your foot’s forward motion with extra focus on impact and pressure reduction from running. As such, running shoes usually come with thicker soles and supportive features, reducing the impact on joints. Furthermore, running shoes are weightier than walking shoes, ideal for long-distance running.
One significant distinction between both walking shoes and running shoes is their shape. Walking shoes usually feature flatter soles, while running shoes typically have curved ones to support natural gaits and propel you forward more efficiently. Furthermore, running shoe heels tend to be wider than their walking counterparts, offering more stability when taking steps.
Finally, selecting the ideal shoe requires understanding your activity and the desired level of support and cushioning. Both types have advantages, so consider which best meets your requirements. Whether walking or running, having the correct footwear makes all the difference – so take time to choose wisely!
Running Shoes vs Walking Shoes – What Are The Differences?
There are several key features that set running shoes apart from walking shoes. It’s important to be aware of these when deciding which is right for you. Here are some of the most significant ones:
1. Cushioning
Cushioning is a crucial factor when choosing running shoes. Cushioning helps absorb shock from foot strikes and reduces the impact on joints, making them essential for long-distance runners or those prone to injury. Various cushioning systems are available in running shoes, from EVA foam midsoles to air and gel cushioning systems.
Walking shoes need as much cushioning as their activity involves much impact. That being said, adequate cushioning plays a significant role in providing comfort and shock absorption. In addition, though running shoes are more flexible than walking shoes, they usually feature padded midsoles for added support and protection.
2. Heel Drop
Heel drop (also known as heel-to-toe offset or heel-to-toe drop height) is the difference in height between the heel and forefoot areas of a shoe. It’s an essential factor when selecting running shoes since it determines how much cushioning your foot receives during each stride. Generally, running shoes have lower heel drops than walking shoes (usually 4-8 mm), helping promote natural gaits and encouraging forward foot strike while decreasing impact on joints.
For most runners, an ideal heel drop is 6-8mm. This provides enough cushioning to protect your feet and joints but leaves them low enough for natural foot movement. Shoes with a heel drop greater than 8mm may cause your foot to strike further back, creating an unnatural gait and increased impact on joints. Meanwhile, walking shoes usually have higher heels of 8-12 mm, which helps reduce impact when walking – making them suitable for everyday use.
3. Arch Support
Arch support is another essential feature when selecting running or walking shoes. As its name implies, arch support provides stability and cushioning for the arch area of your foot, helping reduce fatigue and discomfort during exercise and encouraging a more natural gait cycle.
Running shoes typically feature two main types of arch support: medial and lateral. Medial arch support provides cushioning for the inside of your foot, while lateral arch support provides cushioning on both sides. Both types reduce pressure points on feet while improving balance and stability.
Arch support is less of a factor for walking shoes, though it can still be beneficial if you have an existing injury or condition that affects the feet. Generally, walking shoes offer mild to moderate arch support and are designed with more flexibility than running shoes.
4. Flexibility
A major distinction between running and walking shoes is flexibility. Running shoes are usually rigid, providing a platform for your foot to push off from when running. The idea behind this design is that the shoe should remain stable during each step to maximise power and efficiency during each stride.
Walking shoes are designed to give flat feet more flexibility. This allows your foot to move naturally when walking, reducing the risk of injury and providing a comfortable fit. Most walking shoes feature softer midsoles that cushion your feet while allowing them to bend and flex as you walk.
Flexibility is also important when selecting between running and walking shoes. Running shoes should provide a stable platform for your foot to push off from while walking shoes should be softer and more flexible to allow your feet to move naturally.
5. Durability
Durability is another important factor to consider. Running shoes are intended for high-intensity activities and can accumulate a lot of wear and tear over time. Therefore, they usually feature more durable materials like rubber soles and reinforced uppers that can withstand regular usage.
On the other hand, walking shoes are designed with low-impact activities in mind and often feature less durable materials. As a result, although they may still provide a comfortable fit and good arch support, most walking shoes lack the durability to withstand high intensity pursuits.
By understanding the key distinctions between running and walking shoes, you can make an informed decision when selecting the shoe best suited to your needs. From cushioning and arch support to flexibility and durability, each type of shoe offers its advantages – so be sure to weigh all factors before making your purchase.
Video Credit –Bob & Brad
Trespass provides quality running shoes for athletes of all levels. Here are two of our top running shoes from the Trespass range:
Trespass Men’s Trainers Corey
Experience superior performance and comfort with the Trespass Corey Men’s Trainers. These shoes are built to withstand outdoor activities, such as hiking, running or any other outdoor activity. Here are some key features:
- Waterproof and breathable membrane: Keeps your feet dry and comfortable in wet conditions.
- Gusseted tongue: Prevents debris from entering the shoe for a secure fit and maximum comfort.
- Protective toe guard: Safeguards your toes against bumps or scrapes for extra safety and durability.
- Moulded Footbed: Provides superior support and cushioning for your feet, relieving fatigue and improving comfort levels.
- Durable Grip Sole: Offers exceptional traction on various surfaces for increased stability and security.
Choose the Corey trainers today and explore nature with confidence and comfort!
Shop Corey Men’s Trainers
Trespass Female Trainers Aster
Experience maximum comfort and support with the Trespass Aster Women’s Trainers – a modern footwear option to accommodate your active lifestyle. Here are some key features:
- Modern Design: These trainers boast a modern, minimalistic design that will complement any outfit.
- Lightweight Trainer: Their supple textile upper and cushioned EVA footbed make these trainers lightweight yet comfortable to wear – ideal for long walks, training sessions, or everyday use.
- Reinforced Counter and Lacing System: This reinforced counter and lacing system offers extra support, providing a secure fit.
- Phylon Midsole: Phylon midsole cushioning offers excellent cushioning and shock absorption to reduce the impact on feet and joints during high-impact activities.
- Contoured Grip Outsole: This durable contoured grip outsole provides maximum traction and stability on various surfaces, giving you the confidence to take safe strides with assurance.
With these trainers, you can enjoy your active lifestyle in style and comfort.
Shop Aster Women’s Trainers
Shop Running Shoes
Trespass Walking Shoe Recommendations
Trespass is a leading sport and outdoor clothing brand offering quality walking shoes for people of all levels. Our shoes boast superior cushioning technology with air pods designed to absorb shock while remaining lightweight. Here are two suggestions from the Trespass range:
Trespass Scarp Men’s Walking Shoes
Experience the Trespass Scarp Men’s Walking Shoes, the ideal footwear choice for any outdoor adventure. Whether hiking through the Alps or exploring local trails, these shoes deliver superior performance, protection and comfort. Here are some key features:
- Waterproof and Breathable Membrane: The Scarp shoes are engineered to keep your feet dry and comfortable even in wet conditions, thanks to their waterproof and breathable membrane.
- Gusseted Tongue: The gusseted tongue prevents debris from entering the shoe, providing a secure and comfortable fit.
- Protective and Durable Toe Guard: The toe guard protects your toes from bumps and scrapes, offering extra safety and durability.
- Cushioned and Stabilising Midsole: The midsole is cushioned and stabilising, helping reduce fatigue while improving comfort and support.
- Arch Stabilizing and Supportive Steel Shank: The steel shank provides extra support and stability for your feet and arches, decreasing the risk of injury.
- Cushioned and Contoured Footbed: The footbeds are cushioned and contoured for maximum comfort and support on all feet.
Our Scarp walking shoes are waterproof, breathable, and designed with features to offer superior comfort and protection during any outdoor adventure. With these shoes, you can take on any terrain with confidence and comfort.
Shop Scarp Men’s Walking Shoes
Shop Men’s Walking Shoes
Trespass Scree Women’s Walking Shoe
The Trespass Scree Women’s Walking Shoe is ideal for your next outdoor adventure. Sporting a stunning splash of purple, these shoes provide superior comfort, support, and protection. Here are some key features:
- Waterproof and Breathable Membrane: These shoes feature a waterproof and breathable membrane to keep your feet dry and comfy even in wet weather.
- Gusseted Tongue: The gusseted tongue keeps dirt from your shoe for a snug, comfortable fit.
- Toe Guard: These sneakers feature a toe guard to shield your toes from bumps and scratches, offering added safety and durability.
- Cushioned and Stabilising Midsole: These sneakers boast a cushioned and stabilising midsole, which reduces fatigue while offering comfort and support throughout the day.
- Arch-Stabilising and Supporting Steel Shank: These shoes feature an arch-stabilising and supportive steel shank to provide extra support and stability for your feet and arches, decreasing the likelihood of injury.
The Scree walking shoe offers superior protection and comfort while participating in any outdoor activity. You can confidently tackle any terrain without sacrificing style.
Shop Scree Women’s Walking Shoes
Shop Women’s Walking Shoes
Can Running Shoes Be Used for Walking?
Although wearing running shoes when walking can be more cost-effective, it’s essential to understand both the advantages and potential drawbacks. Running shoes typically feature more cushioning and stability to better support your body during high-impact activities. While this extra cushioning may provide comfort as you walk, walking shoes lack flexibility which could cause discomfort in your feet or legs.
When deciding if running shoes are suitable for walking, you must consider how much cushioning and stability are needed. For example, running shoes may be ideal if you’re an avid walker who takes on more challenging trails and requires extra support. On the other hand, if your walks are shorter and less intense, traditional walking shoes with greater flexibility may suit your requirements better. Consider how often you plan on walking – if it’s only occasionally, investing in a pair of running shoes might not be worth it.
Assessing your needs is essential when deciding if running shoes are suitable for your walking activities. That way, you can enjoy comfortable walks with the correct pair of shoes.
So, Is Running in Walking Shoes a Beneficial Idea?
No, running in walking shoes is not recommended. These shoes provide solely cushioning and support for walking activities, while running requires more shock absorption and flexibility than walking shoes can offer. Running or walking long distances while wearing walking shoes could cause pain or injury to your feet and lower body. If you plan to run regularly or walk longer distances, it would be a better idea to invest in proper running footwear.
Final Verdict
It all comes down to what type of activity you plan to do. For example, walking requires comfortable and supportive shoes designed specifically for walking, while running requires more flexible, shock-absorbing footwear. Investing in the proper shoes for each activity is the best way to ensure safety and comfort. With appropriate footwear, you can enjoy both activities comfortably and securely.
Overall, it’s not recommended to use walking shoes for running. Though they may be more convenient and cost-effective, their lack of cushioning, weight and flexibility can lead to injury over time. Instead, investing in quality running shoes is the best solution for maintaining healthy feet and avoiding painful post-run issues. With the right pair of running shoes, you’ll reap all the benefits without risking your feet.
