Some things to know about ankle braces for ankle sprains (2024)


A sprained ankle is a common injury, especially among athletes and physically active people. Wearing ankle braces can be a crucial part of treating and preventing ankle sprains.

What are the best ankle braces?

Choosing the right ankle brace is crucial to ensuring an effective and comfortable recovery from injuries such as sprains or strains. With the variety of options available on the market, it can be challenging to identify which one is best suited for your specific needs.

Doctors use ankle braces to treat a multitude of clinical conditions, including ankle sprains. The design of these foot orthopedic devices varies significantly depending on the degree of ankle involvement.

Implementing orthopedic foot therapy effectively in combination with other interventions results in full recovery of the damaged ankle.

An ankle sprain is the most common injury in sports. Nearly half of patients who suffer a significant ligamentous injury to the ankle continue to suffer a serious long-term disability known as chronic ankle instability.

This suggests that these people have not treated their ankle sprains properly. Wearing ankle braces and boots can help you achieve a full recovery.

Types of ankle braces to recover from a sprain

– Elastic ankle braces: Offer compression and light support.

– Stabilizing ankle braces: Ideal for moderate to severe injuries; They include side supports for greater stability.

– Adjustable Ankle braces: Allow you to customize the level of compression and support.

Benefits of using ankle braces:

Ankle braces provide support and stability to the injured ankle, helping to:

– Reduce swelling.

– Limit movement to prevent further injury.

– Provide compression to control pain.

– Facilitate the recovery process.

How should you choose the right one?

When selecting an ankle brace, you need to consider the following points:

– Support Level: Depending on the severity of the sprain.

– Material: Look for breathable and comfortable materials.

– Size and Fit: Make sure it fits well without restricting circulation.

Frequent questions

Some common questions that arise about purchasing an ankle brace:

How long should you wear the ankle brace to rehabilitate a sprained ankle?

The duration of use of an ankle brace for sprain rehabilitation will depend on two factors, one of them is the degree of the injury and the other is the treatment that accompanies the use of the ankle brace. Some doctors may prescribe medication or physical therapy to improve the injury.

What is the best ankle brace for a sprained ankle?

Depending on the severity of our injury, we must use one type of ankle brace or another. Generally, for grade 1 sprains, elastic ankle braces are usually recommended, which do not limit mobility. For grade 2 and 3 sprains they usually recommend more rigid ones and in some cases, the mobility of the ankle is limited.

What are the causes of ankle sprains?

We can suffer a sprained ankle for different reasons, most of which are accidental, such as a fall in which our ankle is bent, jumping or turning, and causing a strong impact on our foot when falling. As well as running or walking on uneven surfaces and with inappropriate footwear.

Where can I buy an ankle brace for a sprained ankle?

You can buy at many sports stores or e-commerce sites. However, if you want an ankle brace that not only protects your ankle from the risk of twisting without reducing your mobility, Betterguards offers an ankle brace product with a single compression sleeve supported by a mini-hydraulic piston to allow instant stabilization when the ankle twists. The product will only activate when an impact occurs and what’s nice, putting it on and removing it can be done in a short time.

Warnings and Tips

Some tips we can give you if you have a grade 1, 2, and 3 sprained ankle and are looking for ankle braces:

Correctly follow the doctor’s instructions

When we suffer a sprained ankle we must immediately go to the doctor so that through his studies he can determine the degree of the injury and indicate the treatment to follow. It is very important that we follow our treatment properly to prevent the injury from getting worse.

Correctly use the orthopedic equipment indicated

Depending on the degree of our injury, the treating doctor may indicate, in addition to the use of the ankle brace, the use of other orthopedic equipment such as a cane or crutches. It is essential that we make the correct use of this equipment to achieve good rehabilitation, without our injury getting worse.

Keep the ankle at rest

Sprained ankle injuries are usually very painful and any wrong movement or effort can cause them to worsen. This is why if we are rehabilitating a sprained ankle, we should try to keep it at rest for as long as possible. In this way, we will ensure that the ligaments can recover quickly and correctly.

Wear appropriate footwear

It is very important that if we are doing any physical activity, such as walking long distances, running, or jumping, we always wear appropriate footwear that provides us with safety and can cushion the impacts on our joints. Wearing good footwear will help us prevent injuries to our ankles. And of course, a reliable ankle brace like the Betterguards ankle brace can prevent injuries before they actually happen!

Some things to know about ankle braces for ankle sprains (2024)


Some things to know about ankle braces for ankle sprains? ›

In summary, semi-rigid braces are more effective in protecting your ankle and helping it heal after an ankle sprain than any other type of ankle support. It may also be helpful to know that soft ankle supports are better than taping when used for ankle sprains.

What does an ankle brace do for a sprained ankle? ›

Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space.

Is it OK to wear an ankle brace all day? ›

If you have a severe ankle sprain, your doctor or physio may advise that you wear your brace all day during the first few weeks. In all other cases, ankle braces only have to be worn when you do an activity that is likely to twist or roll the ankle.

How long should I wear ankle brace after sprain? ›

Your doctor might give you a cast, boot, or brace to wear. This will keep the ligaments and joint in place while they heal. It limits motion, provides protection, and helps reduce pain. You may need to wear it for 2 to 6 weeks.

Do ankle braces help with healing? ›

Ankle braces can be helpful for your young athlete and provide additional stability while recovering from an injury, but it is important that they still receive proper medical care and rehabilitation. While ankle braces don't replace rehabilitation programs, they can supplement treatment.

Is it okay to walk with ankle brace? ›

You may be able to walk with an ankle splint, but often not right away. After injuries such as sprains, fractures, and dislocations occur, they usually need time to heal before weight-bearing. Walking or weight bearing too soon may slow healing or cause further damage.

Do I wear ankle brace over or under sock? ›

If you wear an orthosis or brace on your feet, ankles or knees, you need to wear some sort of sock underneath it. The sock protects your skin, keeps your skin dry and helps prevent blisters or sores. For the best protection, wear a sock that extends past the top of your brace.

Is it OK to wear an ankle brace overnight? ›

Use braces, compression, or supports should be for daytime use only. However, you can use an ankle wrap at night for extra support. Make sure the wrap stays loose enough for some movement and circulation. Do not wrap the foot as tight as you would in daytime use for more movement.

What is the downside of ankle braces? ›

Besides restricting inversion and eversion, it is possible that an ankle brace also reduces the functional range of motion of the ankle joint. Consequently, their use could also impair athletic performance.

Is it better to sleep with an ankle brace on or off? ›

1-2 weeks after an acute ankle injury: You might need to wear the brace most of the day for optimal support and healing. It's best to take an ankle brace off at night and while you sleep to give your skin time to breathe and reduce the risk of blisters or sores.

What are 4 signs an ankle sprain is bad? ›

Stability testing.

Your doctor may be able to tell the severity of your ankle sprain based on the amount of swelling, pain, bruising, and stability.

How do I know if my ankle sprain is Grade 1 or 2? ›

Grade 1 Sprain: Slight stretching and some damage to the fibers (fibrils) of the ligament. Grade 2 Sprain: Partial tearing of the ligament. If the ankle joint is examined and moved in certain ways, abnormal looseness (laxity) of the ankle joint occurs.

Is it OK to walk on a sprained ankle? ›

An important part of recovery is early weight bearing following the sprain. In fact, walking on the sprained ankle can actually improve recovery and stimulate stronger healing of the injured ligaments and tendons.

Do ankle sprains ever fully heal? ›

While you might be able to walk on your sprained ankle, it will never completely heal if keep putting pressure on your ligaments. In addition to the usual symptoms, there may also be a bone bruise of a bone chip. Bone damage could take six to twelve weeks to heal, while ligament damage could take three to six months.

Should ankle brace be tight? ›

An ankle brace or ankle sleeve should be comfortably tight. This means the brace should feel compressive throughout the foot and ankle, but not cut off circulation or cause any type of pain or discomfort. This type of fit can be difficult with swelling in the foot or ankle.

What is a Grade 2 ankle sprain? ›

Grade 2 Sprain (Moderate)

Partial tearing of anterior talofibular ligament and some tearing of the calcaneofibular ligament. Moderate tenderness and swelling around the ankle, typically will take 2-3 weeks to recover.

How many hours a day should you wear an ankle brace? ›

Wear in Schedule

Begin by wearing the brace two times for one hour the first day. Add one hour to each wearing period until you are comfortable wearing the brace full time during the day and do not experience any red marks or pressure sores on the skin.

What are the disadvantages of ankle braces? ›

Besides restricting inversion and eversion, it is possible that an ankle brace also reduces the functional range of motion of the ankle joint. Consequently, their use could also impair athletic performance.

Should you wear a brace or boot for a sprained ankle? ›

According to most research and our own clinical experience, semi-rigid braces work better for ankle sprains. This is due to the extra support they provide your ankle ligaments and joints.


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