Recipes for you direct from The Chew (2024)

Recipes for you direct from The Chew (1)

The folks at The Chew are kicking off summer with some grilling recipes and tips from Michael Symon and they offered a few recipes for me to publish here.

Can't argue with that, huh?

I've been a big fan of Symon's for a while. He seems like such a normal guy, and his giggle makes me laugh. And his recipes make sense. These in particular are family-style recipes rather than fancy-plated dishes. I like that, too.

I haven't tried any of these (yet) but they looked pretty good, so I figured I'd publish all three and let you have some fun with them.

Michael Symon says that his wife would tell you that the best thing he makes is fried chicken. "I could beat anyone in a fried chicken contest," he said. But the barbecue pork butt is his personal favorite - the one thing he'd want if he was stranded on a desert island.

And it's hard to argue with flank steak.

Crispy Lime Cilantro Chicken Wings with Sriracha
Recipe by Michael Symon, Courtesy of The Chew on ABC

Recipes for you direct from The Chew (2)

3 Lb Chicken Wings
4 Cups Duck Fat
1/2 Cup Cilantro Leaves
2 Jalapenos (thinly sliced)
Marinade:
1 Tbsp Kosher Salt
1 Tsp Sugar
1 Tbsp Smoked Paprika
2 Limes (Juiced)
1/2 Cup Extra Virgin Olive Oil
Wing Sauce:
1/2 Cup Sriracha
1 Tbsp Apple Cider Vinegar
2 Tbsp Honey (or more if desired)
3 Tbsp Unsalted Butter
1 Lime Zest
1/2 Tsp Salt

Combine the kosher salt, sugar, paprika, lime juice, and extra virgin olive oil. Add the chicken wings and toss to coat. Place the wings in a gallon sized bag and marinate for 1-2 hours.

Place a cast iron pan over medium high heat and add 4 c of duck fat. Using a deep fry thermometer to monitor the temperature, allow the fat to heat to 320 degrees.Preheat your oven to 350.

After the wings have marinated, spread them out on a baking tray, with any liquid remaining from the marinade, and bake for 15-20 minutes until just about cooked through. Remove from the oven and let cool slightly.

In the meantime, make the wing sauce by placing a medium saucepan over medium heat. Add all of the ingredients and whisk occasionally until the butter has melted then taste and season with salt, and more honey if desired. Set aside until ready to use.

When your fat is hot (360F), add the wings, deep frying until golden and crispy. Remove them onto some paper towels and season them with salt. Place them in a bowl; pour the sauce over the top, then mix to evenly coat all of the wings. Add in the cilantro leaves, tossing one more time.

Serve with your favorite accompaniments (Michael served with lime wedges and sliced jalapenos).

Michael Symon's Flank Steak with Grilled Potatoes and Arugula
Recipe by Michael Symon, Courtesy of The Chew on ABC

Recipes for you direct from The Chew (3)

1 1/2 - 2 Lb flank steak
2 Lb baby potatoes (Yukon or redskin)
6 cups arugula1/2 shallot (thinly sliced)
2 tablespoons olive oil plus more for drizzling
Salt
Pepper
For the Marinade:
1/2 cup soy sauce
3 tablespoons balsamic vinegar
2 tablespoons olive oil
2 cloves garlic (crushed and roughly chopped)
1 tablespoon brown sugar
1/2 teaspoon smoked paprika
1/4 teaspoon chili flake
1 small bundle fresh thyme or 1 teaspoon dried thyme
For the Vinaigrette:
1/2 cup freshly squeezed lemon juice
2 tablespoons whole grain mustard
1 clove garlic, minced
2 tablespoons olive oil
1/2 teaspoon salt
Freshly ground pepper

Whisk together all the marinade ingredients, and pour over flank steak. Refrigerate in a gallon bag for 6 hours or overnight.

Make the vinaigrette by whisking all ingredients together. This can be made ahead of the time, refrigerate until ready to use.

Remove steak from the marinade to a towel or paper towels, and discard marinade. Pat steak dry on both sides, and allow to come to room temperature.

Put the potatoes in a medium pot and cover with cold water. Add 1 T of salt and bring the water to a boil. Reduce the heat to medium and gently boil the potatoes until fork tender, about 18 minutes. Strain the potatoes and let them cool slightly. When they are cool enough to handle, cut them in half lengthwise and toss them with 2 T of olive oil, salt, and pepper.

Heat your grill to medium high. Season the steak with freshly ground black pepper, and drizzle a little bit of olive oil on it. Place the steak on the grill and cook for 3-4 minutes per side. Place the potatoes on the grill also, cut side down, and grill for about 2 minutes per side.

When the flank steak is done, place it on a cutting board to rest for 5 minutes.

As the potatoes come off the grill, remove them to a mixing bowl. Spoon some of the vinaigrette over them, and toss to combine. Add the arugula and shallot on top of the potatoes with a little more vinaigrette, salt and pepper, and toss to combine.

Slice the flank steak thinly and against the grain and serve an top or alongside the potatoes and arugula.

Michael Symon's Pulled Pork Butt BBQ with C-Town BBQ Sauce
Recipe by Michael Symon, Courtesy of The Chew on ABC

Recipes for you direct from The Chew (4)

For the Butt:
1 Bone-in Pork Butt (about 5 pounds)
2 tablespoons Kosher Salt
2 teaspoons Cracked Black Pepper
2 teaspoons Coriander (toasted and ground)
1 teaspoon Cumin (toasted and ground)
1/2 teaspoon Garlic Powder
Habanero Glaze:
1 Gallon Fresh-squeezed Orange Juice
4 oz Fresh-squeezed Lime Juice
1 Habanero (whole)
1 cup Brown Sugar
C-Town BBQ Sauce:
1 tablespoon Olive Oil
1 cup Onion (minced)
1 tablespoon Coriander Seed
1 teaspoon Cumin Seed
1 cup Brown Sugar
1 cup Cider Vinegar
1 cup Sherry Vinegar
1 3-oz Can Chipotle Adobo (pureed til smooth)
2 cups Ballpark Mustard
1 Garlic clove
Pinch of Salt

For the Butt:
Combine spice ingredients and rub all over the outside of the pork. Refrigerate overnight.

To make the Glaze:
Place all habanero glaze ingredients in a non-reactive pan over medium-high heat and cook until reduced by half. This will take about an hour.

Preheat oven to 225F.

Mark pork on grill. Once the pork has been grilled slightly put in oven. Cook for 6 hours, brushing with glaze every 45 minutes. Pork should reach an internal temperature of 170 degrees.

When the pork reaches proper temperature, remove it from the oven and let rest for about 30 minutes. Using two forks, shred the meat into long, thin strands and toss with C-Town BBQ Sauce. Pile the pulled pork onto soft buns and top with slaw, some sweet pickles and enjoy.

For the C-Town BBQ Sauce:
Sweat onions and garlic over low heat for 1 minute with a pinch of salt in olive oil.

Add coriander and cumin seeds and let them bloom for additional minute. Add sugar and melt. Add vinegar and reduce over medium heat for 10 minutes by about 1/4. Remove from heat and stir in chipotle and mustard.

Recipes for you direct from The Chew (2024)

FAQs

What foods can I eat if I can't chew? ›

Examples of foods you can eat without chewing include:
  • Any liquids.
  • Smoothies.
  • Milk-shakes.
  • Ice cream.
  • Yogurt.
  • Creamy Soups.
  • Apple Sauce.
  • Oatmeal.

What food is made for elderly who can't chew? ›

10 Easy Recipes For Elderly People With Chewing Or Swallowing Difficulties
  • Porridge. ...
  • A Simple Omelette. ...
  • Banana Protein Milkshake. ...
  • Smoothie Bowl. ...
  • Easy Fish Cakes. ...
  • Potato And Leek Soup. ...
  • Lentil Shepherd's Pie. ...
  • Butternut Squash Soup.
Dec 12, 2022

What happens if we chew food 32 times? ›

Enhances nutrient absorption

Chewing food 32 times or more helps to release more nutrients from the food. As the food particles become smaller, your body can absorb more of the vitamins, minerals, and other essential nutrients present in the food.

How to eat meat if you can't chew? ›

If you can consume soft or tender foods and do not need a liquid or pureed diet, try foods like: meatloaf or meatballs mashed with a sauce or gravy, soft baked fish (like tilapia or salmon), tuna/egg salad, mashed tofu, scrambled eggs, mashed beans, stews or soups, and braised or roasted meats like brisket or pot roast ...

Can I have a list of soft foods? ›

A large number of foods qualify as soft foods: Mush or porridge-type hot cereals like oatmeal, grits and Cream-of-Wheat. Cereals that soften easily in milk like Rice Krispies and Corn Flakes. Soft breads and muffins.

What are 5 foods that seniors should eat? ›

What to eat
  • fruit and vegetables.
  • potatoes, bread, rice, pasta and other starchy foods.
  • dairy and alternatives.
  • beans, pulses, fish, eggs and other proteins.
  • oils and spreads.

Which food is not recommended for senior citizens? ›

Raw or undercooked eggs, meat and poultry.

Undercooked foods such as eggs, meat, poultry and sushi can cause food poisoning, which can trigger sepsis and septic shock. Although anyone can develop infection and sepsis, seniors are at higher risk.

What do 75 year olds eat? ›

Wholegrain cereals, wholemeal bread, fruit, dried fruit, dried peas, beans and lentils are all excellent sources. Make sure you drink enough water to prevent constipation. Remember, most older people need 6–8 cups of fluid each day.

What are easy to chew entrees? ›

Good examples include shepherd's pie, pasta dishes with a meat sauce, meat loaf, chicken supreme, corned beef hash, tender casserole, tender meat or chicken curry, tender roast meat and soft skinless sausage. Tinned meat or poultry are also suitable, for example chicken in white sauce.

Is mashed potato good for the elderly? ›

Tooth decay, tooth loss, or poorly fitting dentures might lead to discomfort and hinder one's ability to effectively chew hard-textured foods. For older adults who have difficulty chewing their food, cottage cheese, scrambled eggs, and mashed potatoes can be good soft food options.

What is the best soft food for the elderly? ›

Foods to eat on a soft food diet
  • Vegetables: soft cooked carrots, green beans, chopped cooked spinach, cooked zucchini without seeds, well-cooked broccoli florets, etc.
  • Fruits: cooked, peeled apples or applesauce, bananas, avocado, peeled ripe peaches, cooked pears, puréed fruits, etc.
Apr 2, 2020

Should you drink water while eating? ›

There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health.

Can I lay down 30 minutes after eating? ›

When should you lie down after eating? To promote better health in the long run, experts advise waiting at least two to three hours after eating before lying down. Engaging in light physical activity such as a short walk and adopting habits can improve digestion and help to manage weight and overall health.

How to properly chew food? ›

Chew with your mouth closed, with your tongue moving the food from side to side and your jaw rotating slightly. Chew slow and steadily, counting to 32 with each bite. We don't expect you to count 32 times, but just ensure the food in your mouth loses all of its texture before swallowing.

What to do if I can't chew? ›

What to Do If It's Hard to Chew or Swallow
  1. Tweak the 3 Ts.
  2. Sit Upright.
  3. Limit Distractions.
  4. Keep Your Mouth Moist.
  5. Tiny Is Better.
  6. Swallow Often.
Apr 27, 2022

What are the healthy foods that are easy to chew? ›

Try canned fruit and cooked vegetables. Fruits or vegetables with tough skins or seeds such as pears, nectarines, apples, cherries, apricots, tomatoes, peas, corn, blackberries, raspberries. Try soft peeled, canned or strained fruit and cooked mashed vegetables.

What can you chew on instead of eating? ›

Popping gum is another way to mimic eating through the act of chewing. If you're feeling anxious or stressed, chewing gum can also be an effective stress reliever. It's also been seen to reduce hunger and cravings and make you feel full.

What happens if you barely chew your food? ›

If food is not chewed properly larger particles enter the digestive tract causing digestive problems such as gas, bloating, constipation, food reactions, headaches and lowered energy levels. As you chew your food more digestive enzymes are produced. These help to breakdown food further to assist digestion.

References

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