No More Squeezing! Run Pain-Free With These Running Shoes for Wide Feet (2024)

New Balance specializes in shoes for wide feet, so it makes sense that one of their high-performance running shoes takes our best overall spot. The Fresh Foam X 1080v12 is designed for slightly wider than average feet, giving runners extra space in the toe box. It also comes in wide and extra-wide sizes for those who need even more room.

Designed to keep your feet comfortable with plush landings and springy push-offs, the shoe’s full-length cushioning cradles the foot from heel to toe. When we tested this shoe, we found it offers the perfect balance of soft comfort and springiness. Additionally, the rubber outsole has good traction and stability when running on roads, sidewalks, and trails, as well as in all types of weather conditions. The shoe does have a chunky sole, which might not be aesthetically pleasing to some wearers, but we appreciate the support and comfort it provides.

Also available in men’s sizes at Amazon and New Balance.^{Sizes:
Key Specs:Women’s 5-13, Men’s 7-16 | Weight: 8.3 ounces | Drop: 8 millimeters | Cushioning: Maximum}

Hoka’s Clifton 9 offers the perfect combination of plush cushioning and lightweight support—making it one of the most popular running shoes on the market today. Some Hoka running shoes are only available in regular widths, but the Clifton 9 does offer a wide option in an extensive range of sizes and colors. Runners with wide feet will appreciate the roomy toe box and soft yet responsive foam cushioning that’s perfect for everyday training.

We love the mesh upper, which offers a secure fit and barely-there feel, while conforming to the shape of the foot. It provides additional comfort, as do the padded collar and tongue. The toe box is spacious, with plenty of room for toes to splay out. Meanwhile, the shoe’s abrasion-resistant rubber outsole can handle tough pavement runs, adding to the shoe’s durability.

Also available in men’s sizes at Amazon and Hoka.^{Sizes:
Key Specs:Women’s 5-12, Men’s 7-15 | Weight: 7.3 ounces | Drop: 3 millimeters | Cushioning: Soft yet responsive}

Comfortable and energetic, the Asics GT-2000 11 is a dependable option for daily training. It’s available in regular, wide, and extra-wide sizes and features a spacious toe box that gives runners plenty of room for their toes to splay.

The GT-2000 11 offers a generous amount of cushioning to help protect your joints without making the shoe too heavy. Plus, the shoes’ gel cushioning in the heel delivers extra comfort and shock absorption for that area. When testing these shoes, they felt comfortable and responsive, offering just the right amount of bounce when running. Made of at least 50% recycled polyester, the shoe's breathable mesh upper adapts to the foot's shape, offering a secure fit.

^{Key Specs:
Sizes: Women’s 5-12, Men's 7-15 | Weight: 9.7 ounces | Drop: 8 millimeters | Cushioning: Moderate}

Distance runners need plenty of room in the toe box, since feet tend to swell during long runs. On Running’s Cloudstratus running shoe has a spacious forefoot, while also delivering the comfort, support, and reliable traction that’s necessary for high mileage running.

With full-length, maximum cushioning, the shoe offers a plush underfoot for good impact absorption and comfort. Plus, the plastic in the midsole provides a responsive foundation for springy push-offs when you’re ready to pick up the pace. What’s more, Cloudstratus’ durable rubber outsole is extremely grippy, providing outstanding traction on the pavement and keeping distance runners prepared for changing conditions.

Also available in men’s sizes at Amazon and On Running.^{Key Specs:
Sizes:Women’s 5-11, Men’s 7-14 | Weight: 10.7 ounces | Drop: 6 millimeters | Cushioning: Maximum}

Another popular New Balance shoe for wide-footed runners, the Fresh Foam X 860v13 is known for its flat feet-friendly features. It provides supportive cushioning in the arch area, as well as a medial post to keep your foot from overpronating, or rolling inward with each stride. And even though it’s a stability shoe, it still has plenty of plush, comfortable cushioning that provides energetic toe-offs.

The shoe’s structured and breathable engineered mesh upper feels soft and supportive. It also comes in narrow, regular, wide, and extra-wide options, so you can find your perfect fit. Plus, the shoe has reflective accents to help you be seen when you’re running in low-light conditions.

Also available in men’s sizes at Amazon.^{Sizes:
Key Specs:Women’s 5-13, Mens 7-16 | Weight: 8.6 ounces | Drop: 10 millimeters | Cushioning: Moderate}

If you need a wide running shoe that also offers supportive cushioning and good stability, Brooks’ Adrenaline GTS 22 is an excellent choice. The popular shoe helps overpronators run steady and smooth, thanks to its supportive construction that keeps excess movement in check. In addition to regular sizes, it comes in wide and extra wide and has a lot more color options than most wide running shoes.

The upper provides structure and support for your foot, while also offering enough flexibility to move with it. When we tested this shoe, we were impressed with its comfy fit and good support. We also like the shoe's responsiveness that provides good energy return, even towards the end of long runs.

Also available in men’s sizes at Amazon and Brooks.^{Sizes:
Key Specs:Women’s 5-12, Men’s 7-15 | Weight: 9 ounces | Drop: 12 millimeters | Cushioning: Soft yet responsive}

Trail runners with wide feet need shoes with a secure, accurate fit, so they can stay steady while tackling rough terrain and hills. The Altra Lone Peak 7 trail running shoe comes in wide sizes and features the brand’s spacious, foot-shaped toe box that allows toes to react and splay for a more stable ride.

It also has balanced cushioning at the heel and forefoot, providing good protection when you’re running off-road. And the heel cup keeps your foot securely in place so you can stay confident on uneven ground. Like all Altra running shoes, the Lone Peak 7 features a zero millimeter heel-to-toe drop, which means the heel and forefoot are on the same level. They keep the foot in a natural position, which is good for trail running, but may not be comfortable for those who are used to heel striking.

Also available in men’s sizes at Amazon and Altra.^{Sizes:
Key Specs:Women’s 5.5-12, Men’s 7-16 | Weight: 11 ounces | Drop: 0 millimeters | Cushioning: Moderate}

Another all-around performer from Brooks, the Ghost 15 offers soft cushioning and a smooth ride that make it a fan-favorite for road running. Its spacious toe box and wide sizes help prevent blisters, bunions, and other foot issues that are common among distance runners with wide feet.

Ideal for neutral runners, the Ghost 15 features high-energizing cushioning that can withstand the pounding of long runs on pavement or sidewalks. The shoe’s cushioning delivers exceptional shock absorption and plush comfort in the heel, while also offering a responsive feel in the forefoot. When testing this shoe, we were impressed with its exceptional support and cushioning. We also like the soft, breathable, and stretchy upper, which offers a comfortable fit and helps with blister prevention.

Also available in men’s sizes at Amazon and Brooks.

^{Key Specs:
Sizes: Women’s 5-13, Men’s 7-15 | Weight: 9.1 ounces | Drop: 12 millimeters | Cushioning: Moderate}

Finding high-quality, affordable running shoes in wide sizes is not easy, but Saucony’s Cohesion 15 is a great option for everyday training. It’s available in two widths and has a spacious toe box that allows your toes to splay, helping to boost your stability and push-offs. The shoe’s moderate cushioning helps absorb shock from impact and provides overall comfort.

Meanwhile, the light and breathable mesh upper keeps your feet fresh and cool during warm weather runs, and a rubber outsole adds to the shoe’s durability. With a 12-millimeter heel-to-toe drop, the Cohesion 15 will work well for heel strikers, but may not be the best fit for midfoot or forefoot runners. Overall, it’s a solid choice for road or treadmill runners or walkers, as well as anyone who needs a dependable, comfortable shoe for spending lots of time on their feet.

Also available in men’s sizes at Amazon and Zappos.

^{Key Specs:
Sizes: Women’s 5-12, Men’s 7-15 | Weight: 9.1 ounces | Drop: 12 millimeters | Cushioning: Moderate}

Another popular wide-foot friendly Hoka running shoe, the Rincon 3 is remarkably lightweight, despite its plush and supportive cushioning. Whether you’re new to running or training for another marathon, it’s a versatile option for short or long distance runs on all surfaces.

The shoe’s rocker shape provides super-smooth landings and efficient turnovers, while allowing for a natural gait. Plus, the engineered-knit upper conforms to the shape of the foot for a custom-like fit. The shoe is also very breathable, keeping your feet cool no matter how far you’re running. The thin, lightweight tongue is not as plush as some other options, but it does give your foot a secure lockdown.

Also available in men’s sizes at Amazon and Hoka.^{Sizes:
Key Specs:Women’s 5-12, Men’s 7-16 | Weight: 7.7 ounces | Drop: 5 millimeters | Cushioning: Soft yet responsive}