Keto Friendly Mongolian Beef Recipe • Low Carb with Jennifer (2024)

FAQs

Is Mongolian beef high in carbs? ›

A typical serving of Mongolian beef contains approximately 250-350 calories, 20-25 grams of protein, 10-15 grams of fat, and 15-20 grams of carbohydrates.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

Can you have soy sauce on keto? The short answer is yes, because most soy sauces on the market contain few net carbs (except for sweet and dark soy sauces with added sugar). One tablespoon (16 grams) of a typical soy sauce made with soy and wheat provides: Carbohydrates: 0.8 grams.

Tender sliced flank steak, crisp broccoli, and delicious Asian flavors make beef and broccoli a popular Chinese restaurant dish. Minimal ingredients and a sugar free sauce makes this keto stir fry recipe an easy choice for a busy weeknight meal.

Chinese Food Dot Com Mongolian Beef (1 serving) contains 11g total carbs, 9g net carbs, 10g fat, 25g protein, and 240 calories.

Many sauces at a Chinese restaurant contain sugar. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet.

Many Chinese restaurants offer cauliflower rice as an alternative; it's tasty, healthy, and low in carbs! Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go. Sauces: Most sauces and dressings contain sugar, cornstarch, or both.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Although soy products are typically low-carb, some experts say tofu is not ideal for people on the keto diet. Soy products are high in estrogen-like nutrients called phytoestrogens, which can affect hormone levels over time. Additionally, many soy products are highly processed, which is a big keto no-no.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Can you eat unlimited broccoli on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Yes, miso soup is keto-friendly! Miso soup, apart from being quite low in calories, is also an incredibly low-carb soup. Depending on the brand you purchase the soup from or the recipe you use, a full serving of miso soup (a cup) contains less than 8 grams of net carbohydrates.

San-j Mongolian Sauce Gluten Free (2 tbsp) contains 15g total carbs, 15g net carbs, 0g fat, 2g protein, and 70 calories.

Most Chinese meals are served with a side of refined carbs, whether that's white rice or noodles like lo mein or chow fun. Scallion and moo shu pancakes are also made with refined all-purpose white flour.

Mongolian beef is often stir-fried with a sweet and savory sauce, which can contribute to its calorie and sugar content. If you're focused on weight loss, it's important to consider portion sizes and choose a balanced meal with lean protein and vegetables.

Mongolian beef by Us-Nippon Meat Packers contains 349 calories per 195 g serving. This serving contains 17 g of fat, 8 g of protein and 42 g of carbohydrate. The latter is 28 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.