Keto co*cktail Sauce: Super Easy Recipe! - Healthy Recipes Blog (2024)

FAQs

What co*cktails can I have on keto? ›

co*cktail Sauce (1 cup) contains 57g total carbs, 54.5g net carbs, 1g fat, 4.1g protein, and 221 calories.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

What co*cktails Are Low-Carb? Ultra-dry, simple co*cktails have a better chance of being low-carb, such as a simple vodka-soda, gin rickeys, dry martini, and gin and tonic (with diet tonic, of course).

Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

Egg yolks, arrowroot, tomato paste or butter can thicken sauce in place of flour or cornstarch.

co*cktail Sauce is healthy, but it also has several nutritional values and health benefits. This tomato-based condiment is fat-free and adds advantages to the other ingredients like garlic, lemon, horseradish, etc. However, the sauce has high amounts of sugar and salt in it.

What sauce does not have carbs? ›

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Yes, horseradish is keto approved. Prepared horseradish and horseradish sauce are both very low in carbs. Watch out of additional sugars added to horseradish sauce.

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Hard liquor or “keto alcohol”: pure spirits such as vodka, tequila, rum, and whiskey are actually carb-free, making them your best bet on a keto diet. Be careful, though, not to mix your spirits with sugary mixers. A vodka soda has 0 net carbs whereas a rum & co*ke has 22!

The classic gin martini is one of the best low-carb co*cktails because there's no sugar in gin or vermouth and the total carb count is negligible. Many of the martini's variations are equally keto-friendly. Go for the dirty martini, perfect martini, or Gibson when you want to change things up.