Healthy Blueberry Muffins - Easy One Bowl Recipe! (2024)

Healthy Blueberry Muffins that are light and fluffy and bursting with blueberries. These healthy homemade muffins are naturally sweetened and easy to make in one bowl.

Healthy Blueberry Muffins - Easy One Bowl Recipe! (1)

If you’ve followed my blog for a while, you probably know that healthy muffins are one of my favorite things to bake. You can make a batch of muffins and have them ready to eat in just about half an hour.

These healthy blueberry muffins are so delicious, especially when they are warm from the oven. The muffins have a soft, light and fluffy texture and sweet blueberries in every bite.

This muffin recipe is an easy one bowl recipe, so the batter comes together quickly and you’ll have fewer dishes to wash. Many of my favorite muffin recipes are one bowl recipes, including these Healthy Banana Muffins, Zucchini Muffins and Strawberry Muffins.

These blueberry muffins are perfect for enjoying any time of day. Serve them with eggs for breakfast, enjoy one with a cup of coffee or tea for a snack, or try them for a healthier dessert.

Healthy Blueberry Muffins - Easy One Bowl Recipe! (2)

How to Make Healthy Blueberry Muffins

To make this one bowl blueberry muffin recipe, you will start by combining the wet ingredients. Then you’ll mix the dry ingredients into the same bowl, followed by the blueberries. Here’s an overview of the recipe steps. You can find the full recipe with ingredient amounts and instructions in the recipe card at the end of this post.

  1. Melt the butter in a large bowl in the microwave. If you don’t have a microwave, you can melt the butter in a pot on the stove and then pour it into a large bowl.
  2. Whisk the honey into the melted butter.
  3. Add the remaining wet ingredients to the bowl: plain Greek yogurt, milk, vanilla and eggs. Whisk until the wet ingredients are well combined.
  4. Sprinkle the baking powder, baking soda and salt over the wet ingredients. Whisk until these ingredients are completely mixed in.
  5. Stir in the flour using a rubber spatula or spoon. Stop stirring when the flour is almost incorporated.
  6. Fold in the blueberries, being careful to not over-mix the batter. Healthy Blueberry Muffins - Easy One Bowl Recipe! (3)
  7. Prepare your muffin pan by either spraying it with cooking spray or lining it with paper liners. Or, use this nonstick muffin pan which doesn’t require any greasing, and the muffins never stick. Scoop the batter into the muffin pan. Using a large scoop can make this quick and easy.
  8. Bake the muffins until a tester inserted into the center of a muffin comes out clean. Let them cool in the pan for a few minutes and then transfer the muffins to a wire rack to finish cooling, or enjoy them warm.

Healthy Blueberry Muffins - Easy One Bowl Recipe! (4)

Storage and Freezing Muffins

You can store these blueberry muffins at room temperature for up to 3 days. Keep them in an airtight container.

These muffins freeze really well. Let them cool completely and then put them in an airtight container, such as a zip-top bag. Muffins can be stored in the freezer for up to 3 months. The fastest way to thaw a frozen muffin is to use the defrost setting or low power in the microwave. You can also thaw frozen muffins by leaving them at room temperature for 30 minutes to an hour, or by placing them in the refrigerator overnight.

Blueberry Muffins Recipe Tips

  • You can use fresh or frozen blueberries in this recipe. If using frozen berries, do not thaw the berries before mixing them into your muffin batter or they will turn your muffins purple.
  • To make healthy lemon blueberry muffins, add the zest of one large or two small lemons to the muffin batter.
  • Be sure to mix in the baking powder, baking soda and salt really well with a whisk. You don’t want any clumps of these ingredients left in the muffin batter.
  • After adding the flour and blueberries, be careful to mix the batter until everything is just combined. Over-mixing at this point can lead to dense muffins.

More Muffin Recipes:

  • Pumpkin Muffins
  • Healthy Applesauce Muffins
  • Cranberry Orange Muffins
  • Peanut Butter Banana Muffins

Healthy Blueberry Muffins - Easy One Bowl Recipe! (5)

5 from 2 ratings

Healthy Blueberry Muffins

Servings: 12 muffins

Prep Time: 15 minutes mins

Cook Time: 23 minutes mins

Total Time: 38 minutes mins

These Healthy Blueberry Muffins are light and fluffy and full of juicy blueberries. The batter for these easy blueberry muffins is mixed up in one bowl!

Print Recipe Leave a Review Pin Recipe

Ingredients

  • 5 tablespoons unsalted butter
  • ½ cup honey, or pure maple syrup
  • ¾ cup plain Greek yogurt
  • ¼ cup milk, whichever kind you prefer
  • 2 teaspoons vanilla extract
  • 2 eggs
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 ¾ cup white whole wheat flour
  • 1 ½ cups blueberries, fresh or frozen

Instructions

  • Preheat oven to 350° F. Spray a muffin pan with cooking spray or line with paper liners.

  • Place the butter in a large bowl and melt in the microwave. Add the honey to the melted butter in the bowl and whisk to combine. Add the plain Greek yogurt, milk, vanilla and eggs and whisk to combine.

  • Sprinkle the baking powder, baking soda and salt over the wet ingredients in the bowl. Whisk until very well combined. Add the flour to the bowl and stir with a spatula or large spoon until almost combined. Add the blueberries and gently fold them in. Be careful to not over-mix the batter.

  • Scoop the batter into the prepared muffin pan, dividing it evenly between the 12 muffin wells.

  • Bake for 21-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let muffins cool in the pan for 5-10 minutes and then remove to a wire rack to finish cooling. Serve warm or at room temperature.

Notes

  • To make lemon blueberry muffins, add the zest of one large or two small lemons to the muffin batter.

Serving: 1muffin, Calories: 177kcal, Carbohydrates: 28g, Protein: 5g, Fat: 6g, Saturated Fat: 3g, Cholesterol: 41mg, Sodium: 161mg, Potassium: 126mg, Fiber: 2g, Sugar: 14g, Vitamin A: 204IU, Vitamin C: 2mg, Calcium: 60mg, Iron: 1mg

Nutrition information is an estimate.

Cuisine: American

Course: Breakfast

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

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Healthy Blueberry Muffins - Easy One Bowl Recipe! (2024)

FAQs

Is it OK to eat a blueberry muffin on a diet? ›

The average coffee shop blueberry muffin is hardly what you'd call a health food: It's got almost 470 calories—nearly double what you'd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

What makes blueberry muffins healthy? ›

Healthy Blueberry Muffin Recipe Ingredients

The whole wheat flour adds more fiber and nutrients than the all-purpose would on its own, but using part all-purpose helps ensure that the muffins come out light and fluffy, not dense. Almond flour – It gives the blueberry muffins a delicious moist texture.

What makes a muffin healthy or unhealthy? ›

What Makes a Healthy Muffin? Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative).

Can you eat a muffin everyday and lose weight? ›

Muffins aren't inherently bad, but if you consume them daily in place of a balanced breakfast, they won't help you reach your weight loss goal.

Can I eat a muffin while trying to lose weight? ›

Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Are muffins better for you than bread? ›

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

Is a blueberry muffin healthier than a donut? ›

It's time for a food face-off. When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins.

Are muffins healthier than cupcakes? ›

Cupcake recipes generally contain much higher levels of sugar and fat. This makes cupcakes sweeter, and juicier with finer crumbs. Muffins usually have fruit, nuts, and other ingredients mixed into the batter to compensate. Because of this, muffins are usually considered healthier than cupcakes.

What does adding an extra egg do to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

Is oil or butter better for muffins? ›

Many muffin recipes use cooking oil instead of butter. Oil, being a liquid, distributes easily in the quick-mix batter and is readily absorbed into the baked muffin, producing a light non-greasy texture. Vegetable oil is ideal because its mild flavour doesn't compete with the main flavour of the muffin.

Which muffin is healthiest? ›

Best: Soozy's Grain-Free Match Green Tea Muffin

They're made with whole-food ingredients, including almond flour, whole eggs, and coconut cream. We love that they're a lower-sugar option and don't contain any artificial sweeteners. Plus, the almond flour keeps these low in carbs and high in fiber.

What is the best flour for muffins? ›

Cake Flour: The flour with the lowest protein content (5 to 8 percent). The relative lack of gluten-forming proteins makes cake flour ideal for tender baked goods, such as cakes (of course), but also biscuits, muffins and scones.

Does a blueberry muffin have fat? ›

They have massive calories—fat—sugar and carb counts— a lot of this is because they are usually quite large. There are 470 cal in 1 large Blueberry Muffin. Calorie breakdown: 21% fat, 70% carbs, 8% protein.

Do blueberry muffins have a lot of carbs? ›

Muffins, blueberry, homemade (1 medium - approx 2 3/4" to 3" diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.

How many calories is a large blueberry muffin? ›

Homemade Blueberry Large Muffin (1 muffin) contains 53g total carbs, 52g net carbs, 15g fat, 5g protein, and 360 calories.

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