Clean Eating Recipe : Balsamic Fig Jam - WonkyWonderful (2024)

FAQs

Clean Eating Recipe : Balsamic Fig Jam - WonkyWonderful? ›

Gives an energy boost: Fig jam's carbohydrate and sugar content help to boost the energy levels of your body. It provides the energy needed to perform our regular chores. Prevents ageing of skin: Because of its antioxidants and its anti-collagenase qualities, it reduces wrinkle depth and keeps the skin young.

Gives an energy boost: Fig jam's carbohydrate and sugar content help to boost the energy levels of your body. It provides the energy needed to perform our regular chores. Prevents ageing of skin: Because of its antioxidants and its anti-collagenase qualities, it reduces wrinkle depth and keeps the skin young.

Fig Jam. Fig preserves are not technically the same as fig jam, although this particular recipe yields a jar of preserves that's quite similar to jam. In general, jam is made with mashed fruit while preserves have whole fruit or large pieces of fruit throughout.

Fig jam is one of my favorites. Delicious on toast or a hot biscuit, fig jam has uses well beyond breakfast. Try it with cheddar cheese on a cracker or in a grilled cheese sandwich. Serve it as as appetizer on top of any creamy cheese, such as a Brie, Camembert, Stilton or Gorgonzola.

When it comes to raw fruit, you can easily have 2-3 figs in a day. If you are having dried figs, stick to 3 figs and do not have them without soaking overnight. Our body can absorb the nutrients and digest some dried fruits and nuts in a better way when they are soaked well.

Figs are a good source of potassium which helps lower blood pressure naturally. Therefore, people with high blood pressure are often advised to increase their potassium intake. As you know consuming too much salt increases your blood pressure. Potassium restricts the ill effects of salt.

Figs that are too ripe (insides oozing out), make for a bitter jam.

A store-bought jar of fig jam will generally have an expiration date printed on it, though it's actually a best by or use by date. Unopened, it will last for one to two years in a cool, dry pantry. However, once opened, it should be refrigerated immediately and will typically stay good for six to twelve months.

Source of Dietary Fiber: Figs are a good source of dietary fiber, which promotes digestive health and can help prevent constipation. The carbohydrate content per serving may include dietary fiber, which contributes to improved digestion and gut health. 3.

Served with cheese

Plump, fresh figs pair well with a wide variety of cheeses, from crumbly, sharp stilton to creamy brie.

What flavors compliment fig? ›

Flavors to partner with figs include nuts, vinegars including balsamic and sherry vinegars, honey, cured meats like prosciutto and ham, warm spices including cinnamon and cardamom, herbs like rosemary and thyme, and dairy, especially cheese. Because they are so high in sugar, fresh figs caramelize easily when roasted.

Aged cheddar cheese with apple jelly, apple butter, huckleberry or tomato jam. Gouda with orange marmalade or plum jam. Parmesan cheese with apricot jam. Manchego cheese with blueberry jam or its traditional Spanish pairing, quince jelly (membrillo)

'Banana' – I admit this is likely my favorite of all figs because of the banana flavor infused into this easy-to-grow fig. Banana fig is a medium size yellow fig with pale strawberry flesh. Very sweet, full flavor, no bitterness. This is a closed-eye variety.

Fig jam will thicken as it cools. If Fig jam ends up being too runny, thicken it with a little cornstarch slurry or just boil jam down some more. If there is excessive foam at the end, just skim it off.

Figs are delectably sweet, and there's a reason for that: lots of natural sugar. Six dried figs have about 24 grams. That's offset by a reasonable amount of fiber, Gardner said – about 5 grams, or more that 17% of the recommended daily value. That fiber helps slow the absorption of sugar into the bloodstream.

Figs are a good source of bone-friendly minerals including calcium, magnesium and phosphorus. Figs are especially rich in calcium, with some studies suggesting they contain 3.2 times more than other fruits.

Since figs are so naturally sweet and are mostly monosaccaride, they make good jam for diabetics. Cut figs and put just a little water in the sauce pan. Cook at lowest heat setting adding bit of lemon or juice to taste until desired consistency is reached.