Beet, Orange and Arugula Salad Recipe (2024)

FAQs

Does beetroot and orange go together? ›

Yes, beetroot and oranges can be eaten together. In fact, they can make a delicious and nutritious combination in a salad or juice. Beetroot is a good source of fiber, vitamins, and minerals, while oranges are high in vitamin C and other antioxidants.

Unwrap the beets and let them cool. Meanwhile, whisk oil, vinegar, mustard, honey, salt and pepper in a small bowl to make dressing. When the beets are cool enough to handle, slip off the skins. Cut into 1/2-inch cubes and place in a large bowl.

I serve the beets alongside orange segments on a bed of peppery greens like watercress or arugula. I add drizzles of fresh orange and lemon juice, olive oil, and balsamic vinegar and top it all off with goat cheese and toasted walnuts. It's always a hit!

Fruits like citrus, berries, melons, apples, pineapple, grapes, kiwi, pears and peaches all mix exceptionally well with beets. Their sweet, tart notes help temper the intense vegetal taste of the beets.

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

Forget what you thought you knew about food prep: You don't HAVE to peel your vegetables (well, most of them, anyway).

Beets are a weekly ritual around here. Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in the dressing "pickles" the beets, helping them last longer in the fridge.

The softest texture will be the boiled beets, the roasted beets will be tender, but will still have a little “bite” to them. The steamed beets will be somewhere in the middle. If using the beets in a salad, or serving them as a side dish, I prefer the roasted or steamed beets.

Pair them with bright, fresh flavors- By adding vinegar, lemon juice, fresh herbs, tangy cheese or yogurt to your dish, you will help balance the flavor. This is why you commonly see roasted beets and goat cheese together.

What is the tastiest way to eat beets? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

Because beets are high in fiber and low in calories, they may help increase weight loss when added to a healthy diet. Each cup of beets will fill you up with 3.8 grams of fiber and only 59 calories. Once you learn how to cook beets, you can throw a handful of these tasty treats into any meal!

Individuals with a history of oxalate-containing kidney stones should avoid over-consuming beetroot. You may eat any time or in any form: vegetable dish, salad or juice. Making sabji does not decrease its nutritional values until you don't cook it too long.

One cup of raw beet contains: 13 grams (g) of carbohydrates, consisting of 9.19 g of sugar and 3.8 g of dietary fiber. 2.2 g of protein.

Root vegetables yield surprisingly mellow, sweet juices. Although these two ingredients may sound like a strange partnership, beets and oranges are a match made in heaven.

Beetroot orange Juice is not only great for boosting your immunity but also for detoxifying liver.

Health benefits

Made with pure fresh oranges & beets, Natalie's Orange Beet juice is rich in Vitamin C, folates, & nitrates, and are known to help improve circulation & lower blood pressure.

The earthy beetroot pairs well with salty feta and fragrant thyme for a veggie dinner. Use thyme to make our peach and thyme cake.