Beef Taco Bowl Recipe (2024)

3030-Minute MealDFDairy FreeEFEgg-FreeGFGluten Free

Beef Taco Bowl Recipe (1)Lee Funke

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Whip up this filling beef taco bowl recipe for an incredible meal prep idea that’s perfect for a work lunch or dinner at home!

You’ll love the homemade beef taco meat, cilantro-lime rice, pico de gallo, and spicy Greek yogurt sauce!

Beef Taco Bowl Recipe (2)

Table of Contents

Taco night is every night at our house! Ground beef tacos, chicken tacos, fish tacos, vegan taco! If it’s a taco, we’ll eat it!

You’re going to love these fresh and citrusy taco bowls. Let’s get to it!

What is a Taco Bowl?

Think of a taco bowl like this >> a taco in a bowl or a taco salad without the lettuce! That’s right, instead of using a tortilla, pop all of your favorite taco fixings into a bowl and eat it with a fork…or chips.

Taco bowls are similar to burrito bowls (have you tried our copycat Chipotle burrito bowl yet?), but there aren’t any fajita veggies, guaco, or queso.

Are Taco Bowls Healthy?

One reason why I love this recipe so much is because it is the epitome of balance. You got your protein, veggies, grain, and healthy fats all in one!

  • Gluten-Free: since every aspect of this bowl is made from scratch, it’s naturally gluten-free!
  • Veggie-Packed: all. the. veggies.
  • Tons of Protein: Not only does the taco meat pack in protein, but so does the Greek yogurt topping and beans.
Beef Taco Bowl Recipe (3)

Beef Taco Bowl Recipe (4)

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How to Build a Taco Bowl

Taco Meat

First things first, you can’t have a taco bowl recipe with the taco meat! So? We’re using our fan-favorite beef taco meat recipe. It’s 100% homemade made with ground beef, a homemade taco seasoning, a little tomato paste, and water.

If you’re not a beef person, feel free to swap in ground chicken or turkey 1:1!

Other Meat Ideas

  • Shredded Chicken:use up your leftover chicken breast or thighs by shredding It!
  • Carnitas:Our IP carnitas recipe is to die for and would be so delicious in this recipe!
  • Lentils:Hoping to keep things vegan? Try our easy lentil taco meat!
  • Sweet Potato:roasted sweet potatoes makes for another great vegetarian “meat” idea. It’s easy, too!

Cilantro Lime Rice

Our cilantro lime rice recipe is so easy to make. All you need is long-grain brown or white rice, water, lime juice, salt cilantro, and garlic. I promise going the extra mile is worth it!

More Grain Ideas

  • Quinoa:white, red, or tri-color quinoa is a great high-protein option.
  • White Rice:keep things simple with white rice.
  • Brown Rice:try pre-cooked brown rice for a quick, whole grain option!

Pico de Gallo

Pico is so easy to make at home and this basic recipe only requires 3 ingredients:

  • cherry tomatoes
  • onion (any color)
  • lime juice

Beans, Corn, & Other Fixings

A taco isn’t a taco without all the fixings! We kept things classic with a can of black beans (you can swap for pinto) and corn. Here are more fixing ideas below!

More Fixings

  • Slaw:slaw is a fun way to add something cold to a hot bowl! Our pineapple coleslaw would be a fun mix up!
  • Corn Salad:try our black bean and corn salad!
  • Mexican Street Corn Salad
  • Fajita Veggies:there is nothing better than peppers and onions. Try our grilled version.
  • Guacamole:so many guac options! You can stay classic or go mango!
Beef Taco Bowl Recipe (5)

Turn it into Meal Prep!

Grab your favorite glass meal prep container and let’s get meal prepping! This recipe serves 4-6, so make sure you have enough containers.

All you have to do is evenly portion out each part of the recipe.

How to Store Taco Bowls

We prefer to store our taco bowls pre-portioned in glass meal-prep containers. We do this so that it’s an easy grab-and-go option during the week.

Store bowls in the refrigerator for up to 3-5 days.

How to Reheat Tacos Bowls

The number one tip we have for these taco bowls is to figure out what you want to reheat and what you don’t. Some people don’t like to eat warm pico de gallo (it doesn’t bother me), so make sure that you remove that portion of your meal before reheating.

Place taco bowls in a microwave-safe container and microwave on high for 90 seconds.

Beef Taco Bowl Recipe (6)

More of our Favorite…

Chicken Recipes

  • Grilled Shrimp Meal Prep Bowls
  • Quinoa Burrito Bowls
  • Carnitas Burrito Bowls
  • Copycat Chipotle Chicken Burrito Bowls

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Beef Taco Bowl Recipe (7)

4.74 from 15 votes

Beef Taco Bowls

The most delicious taco bowl recipe made with beef taco meat, cilantro-lime rice, homemade pico de gallo, beans, and a spicy Greek yougrt sauce.

Prep:20 minutes minutes

Cook:40 minutes minutes

Total:1 hour hour

Fat 26

Carbs 69

Protein 24

Yield: 6

Print Rate

Ingredients

Ground Beef Tacos

  • 1 lb. ground beef
  • 1/4 cup taco seasoning
  • 2 tablespoons tomato paste
  • 3/4 cup water

Cilantro Lime Rice

  • 1 cup uncooked long-grain white rice
  • 1.75 cups water
  • 1/4 cup fresh cilantro chopped (not packed)
  • 3 tablespoons cup fresh lime juice
  • 1 teaspoon garlic powder
  • 1/4 teaspoon sea salt*

Tomato and Onion Pico

  • ½ purple onion finely diced
  • 1 pint cherry tomatoes fourthed
  • 1 tablespoon lime juice

Spicy Greek Yogurt Drizzle

  • ½ cup plain nonfat Greek yogurt
  • 1 tablespoon Franks hot sauce or any other hot sauce
  • ½ tablespoon lime juice

Other ingredients

  • 1 15 oz. can black beans drained and rinsed
  • 1 cup frozen corn
  • 2 large avocados
  • ½ cup fresh cilantro
  • 1 lime juiced (for serving)

Instructions

  • First, begin by preparing the cilantro lime rice. Follow the instructions: https://fitfoodiefinds.com/copy-cat-cilantro-lime-brown-rice/.

  • Next, prepare the ground beef tacos. Follow the instructions: https://fitfoodiefinds.com/easy-ground-beef-tacos/. Set aside.

  • Create a tomato and onion pico de gallo by finely dicing ½ purple onion and cutting a pint of cherry tomatoes into fourths. Squeeze around a tablespoon of lime juice on top of it. Set aside.

  • Make your spicy Greek yogurt drizzle by mixing together Greek yogurt, hot sauce and lime juice. Taste it and add more hot sauce, to taste.

  • Drain and rinse your black beans and corn and slice 2 large avocados in half and set aside.

  • Prep taco bowls by evenly distributing beef, pico, cilantro lime rice, black beans, and corn. Then, add in ½ avocado each and drizzle on the Greek yogurt topping. Finally, serve with fresh cilantro and a squeeze of lime juice.

Watch It

Nutrition facts

Calories: 589kcal Carbohydrates: 69g Protein: 24g Fat: 26g Fiber: 14g Sugar: 5g

Author: Lee Funke

Similar recipes:

  • Sweet Potato Vegan Buddha Bowl Recipe

  • Mediterranean Vegan Buddha Bowl Recipe

  • Pesto Chicken Meal Prep Recipe

  • Easy Ground Beef Tacos

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Beef Taco Bowl Recipe (12)

About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Beef Taco Bowl Recipe (14)

Posted on 4/29/2020

Recipe Rating :

Beef Taco Bowl Recipe (15)
Have made this recipe numerous times and love it! Only change is that I omit the cornstarch and cook the recipe for several hours in a slow cooker to develop the flavors.

Reply

Beef Taco Bowl Recipe (17)

Ariana

Posted on 4/27/2020

Recipe Rating :

Beef Taco Bowl Recipe (18)
Loved these bowls! Easy + healthy = win. I used 93% lean ground turkey instead of beef (and only 1/4 cup water because I read the recipe wrong LOL – still turned out fine!). I also cut the rice recipe in half, so that I could add some salad fixings to it. I added 2 chopped romaine hearts and 1 diced yellow bell pepper, I also didn’t use corn or black beans, and it was so delicious. Also loved this simple Greek yogurt drizzle that really ties it all together! Will definitely be making these on repeat!

Reply

Lee Funke

Posted on 4/28/2020

Reply to Ariana

Glad you loved this!

Reply

Beef Taco Bowl Recipe (20)

Maria

Posted on 4/16/2018

OBSESSED WITH THESE BOWLS! The amount of food envy I get when I bring this to work is unreal – not that envy is important haha but these are AMAZING. Your blog is great, thank you. I live in OZ, from Minnesota so your recipes and instagrams etc. etc. make me feel like home.

Reply

Lee Funke

Posted on 4/17/2018

Reply to Maria

This makes me heart so happy <3

Reply

Beef Taco Bowl Recipe (22)

Rosie

Posted on 12/8/2017

HOLY MOLY IT WAS SOOO SPICY!!! Next time I’d chill out on the chilli powder a bit?

1

Reply

Beef Taco Bowl Recipe (23)

Kristin

Posted on 3/6/2017

Recipe Rating :

Beef Taco Bowl Recipe (24)
What kind of hummus do you pair with the taco flavorings?

Reply

Beef Taco Bowl Recipe (25)

Joyce

Posted on 3/4/2016

All these bowl recipes sound fantastic, but the taco bowl will be my first try. We have a food store here that sells only organic, grain-fed meats in their meat department–organic everything, it being a healthy foods store–so I can get it there when my budget allows.

I think instead of tomatoes and salsa separately, I’d put freshly made Pico de Gallo in the bowl. Another store here makes it fresh daily, and it’s FABULOUS stuff! I make excellent guacamole, so that would be in there. Hoo, boy; it’s a good thing I just got done with my dinner, or I’d be chowing down on this right this moment!

Reply

Lee Funke

Posted on 3/6/2016

Reply to Joyce

GUACAMOLE FOR THE WIN!

Reply

Beef Taco Bowl Recipe (27)

Posted on 8/14/2015

This looks delicious, L! I just spent close to $20 at Chipotle and now I’ll just make this. I can add my own double meat and double guac.

Reply

Lee Funke

Posted on 8/16/2015

Reply to Arman @ thebigmansworld

DOUBLE GUACCCCC. You speak my language.

Reply

Beef Taco Bowl Recipe (29)

Mmmmm grass fed beef is the best. Love these taco bowls Lee! Super delicious! Pinning! 🙂

1

Reply

Lee Funke

Posted on 8/12/2015

Reply to Lauren Gaskill | Making Life Sweet

Thanks girlfran!

Reply

Beef Taco Bowl Recipe (31)

Posted on 8/12/2015

I really appreciate that you support organic meat. This is my main goal in my daily diet. Consuming as much organic and local as possible.

Keep going! You rock girl!

Reply

Lee Funke

Posted on 8/12/2015

Reply to Jocelyne

<3 Love love loveeeeeeeeee it!

Reply

Beef Taco Bowl Recipe (33)

Posted on 8/11/2015

Oh god, all I can think about when I look at this picture is YUUUUM! I love tacos, and anything in a bowl, so taco bowls are a particular weakness of mine! X

Reply

Lee Funke

Posted on 8/11/2015

Reply to Teffy @ Teffy's Perks

HAHAHA. I am the same way. Tacos + bowls = love.

Reply

Beef Taco Bowl Recipe (35)

Posted on 8/10/2015

This looks so good! I could eat a variation of a taco (bowl/shell/whatever) every day. Question: do you add the ACV for flavor or does it have another purpose? Never heard of adding it to ground meat so I’m intrigued. 🙂

Reply

Beef Taco Bowl Recipe (36)

Posted on 8/10/2015

GET IN MA FACE.

Reply

Beef Taco Bowl Recipe (37)

Posted on 8/10/2015

Tacos are the best! I love them and could eat some variation of them every day. I might add a little cheese to mine, but these bowls look amazing 🙂

Reply

Lee Funke

Posted on 8/10/2015

Reply to Ellen @ My Uncommon Everyday

CHEEEEEEEEESE. Yes. That is a great idea 🙂 What’s your preferred type of cheese for tacos?

Reply

Beef Taco Bowl Recipe (39)

Posted on 8/10/2015

These sound amazing, Lee, and so does this company. I love that they have organic AND grassfed meat. That can be hard to find, and would be perfect for anyone living in a small town.

Reply

Lee Funke

Posted on 8/10/2015

Reply to Hannah @ CleanEatingVeggieGirl

My thoughts exactly!

Reply

Beef Taco Bowl Recipe (41)

Posted on 8/10/2015

Tacos are my life. I could eat them for every meal, every day…and yet I’ve never thought to put bowls together in advance.

Genius! Especially if you brought some corn chips to eat on the side 🙂

Reply

Lee Funke

Posted on 8/10/2015

Reply to Emily

I got the idea from Chipotle 😛 I never thought to eat anything as a bowl….and then it occurred to me that EVERYTHING should be eaten as a bowl.

Reply

Beef Taco Bowl Recipe (43)

Posted on 8/10/2015

Now this is my kind of taco bowl! Looks and sounds scrumptious – and I love the hummus idea, though I’m a pretty strong guacamole kind of girl! 😉

Reply

Lee Funke

Posted on 8/10/2015

Reply to Casey @ Casey the College Celiac

😛 Hummus or guac is a daily occurrence for me 😛 Love em both equally.

Reply

Beef Taco Bowl Recipe (45)

Posted on 8/10/2015

Yum! This looks delicious. I never would have thought to put hummus on tacos, but it sounds like it would be a great combination.

Reply

Lee Funke

Posted on 8/10/2015

Reply to Fiona @ Get Fit Fiona

DO IT DO IT DO IT. Great flavor combo 🙂

Reply

Beef Taco Bowl Recipe (47)

Posted on 8/10/2015

GIrl I feel ya on the tacos every day! I love prepping taco meat like this specifically for meal prep! The husband doesn’t quite understand why we can’t just eat it for tacos… one day though, he’ll see 😉

Reply

Lee Funke

Posted on 8/10/2015

Reply to Ashley @ Fit Mitten Kitchen

😛 If you just stopped doing meal prep I think he would see why pretty quickly! You’re a great wifey.

Reply

Beef Taco Bowl Recipe (2024)

FAQs

What is a taco bowl made of? ›

A taco bowl is a deconstructed taco with all of your favorite taco filling ingredients – protein, cheese, corn, black beans, lettuce, tomatoes, salsa, sour cream, guacamole etc. served over a bowl of rice. It's all the flavor – and then some!

How many calories are in a beef taco bowl? ›

Nutrition Facts
NutrientValue
Calories480
Fats18g
Saturated fats5g
Trans fats0g
83 more rows

What to serve with taco bowls? ›

10 Flavorful Sides to Go with a Taco Bar
  • Refried Beans. Refried beans, or "frijoles refritos," have been a staple in Mexican cuisine for centuries. ...
  • Traditional Mexican Rice. ...
  • Taco Slaw. ...
  • Seven-Layer Dip. ...
  • Mexican Street Corn Salad. ...
  • Zesty Black Bean Salad. ...
  • Grilled Corn on the Cob. ...
  • Jalapeño Poppers.
Jul 11, 2023

Are Mexican bowls good for you? ›

Is a Burrito Bowl Healthy? The basic combination of protein, carbs, and fat (chicken, rice and beans, and guacamole and cheese, respectively) is not only healthy and filling, but incredibly satisfying too. You definitely won't be looking for an evening snack after eating a burrito bowl for dinner.

How much protein is in a bowl of taco meat? ›

Taco meat, beef (3 ounce) contains 3.9g total carbs, 3.2g net carbs, 11.4g fat, 12.6g protein, and 170 calories.

Are tacos good for protein? ›

Tacos Provide a Balanced Meal.

The meat in a taco provides the protein, the carbs are found in the vegetables and the tortilla, and the fats are in the guacamole, cheese, and sour cream. The best part is that tacos are very customizable, so if you want more or less protein, that's an easy change.

How many calories in a taco bowl shell? ›

Taco Shell, Flour, Taco Salad Shell (1 regular 7 in. dia) contains 18g total carbs, 16.9g net carbs, 9.4g fat, 2.9g protein, and 169 calories.

Can you make a taco bowl in an air fryer? ›

Air Fryer Tortilla Taco Bowl

Allow for folds. Place a smaller mixing bowl on top of the tortilla to sandwich it between the bowls. Cook on 375 for 7-10 minutes or until golden and crispy. Let cool before removing the tortilla.

How to make taco bowls in the microwave? ›

DIY Kitchen Tip: How to Make a Tortilla Bowl
  1. In a 4 cup microwave safe bowl, gently press one tortilla to form a bowl shape.
  2. Microwave on high for 1 1/2 minutes.
  3. Let cool for one minute.
  4. Gently lift out of the bowl and arrange on serving plate.
  5. Repeat with remaining tortillas and enjoy!
  6. To serve, the sky is the limit.
May 26, 2011

What color is mold on corn tortillas? ›

If you see signs of mold growth or changes in color, it's time to say "So long, tortillas!" Any color changes such as a green tinge, dark spots, or unusual spots of any kind are signs of spoilage.

Why do you dip tortillas in water? ›

You could set up a steamer, but much faster is to simply dip the tortilla in water and toss it straight on a hot surface. As the surface moisture evaporates, it steams the tortilla until it's soft all the way through. Meanwhile, the hot contact with the pan gives it some nice toasty browned spots.

What are taco salad shells made of? ›

Flour tortillas or tortilla chips: I like to make my own baked taco salad shells with flour tortillas (see instructions below), but store bought bowls or tortilla chips also work. If you make taco salad often, these baking molds are fun to make perfect shaped shells from any size tortilla.

How do you keep flour tortillas from molding? ›

Some tortillas are prone to molding. That's why the fine print on many tortilla packages recommends refrigerating after opening. Chill tortillas to help them stay fresh.

What's in a taco bowl at Taco Bell? ›

Taco Bell® Bowls

Try the Cantina Chicken Bowl filled with slow-roasted chicken, seasoned rice, black beans, avocado ranch sauce, reduced-fat sour cream, lettuce, shredded purple cabbage, freshly prepared pico de gallo, guacamole, and cheddar cheese.

Where was the taco bowl invented? ›

The dish originated in Texas during the 1960s.

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