Apple Pie Overnight Oats Recipe (2024)

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Apple pie for breakfast with these Apple Pie Overnight Oats is the perfect cozy way to have your favorite treat in the morning. Warm, cinnamon apples, a hint of maple, chia seeds and more make this an easy make ahead breakfast the family will love!

Apple Pie Overnight Oats Recipe (1)

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Recipe originally posted January 2017. Updated October 31, 2019

Apple Pie for Breakfast? Yes!

Breakfast, breakfast, breakfast. It is my absolute favorite meal of the day. I find that Leslie Knope on Parks and Rec says it best when she says,Why would anyone ever eat anything besides breakfast food? Well said, Knope.

After quite a few years of marriage, I have only just now convinced Anthony that breakfast for dinner is a real and okay thing. This was a heated topic for quite some time, but he is finally on board!

And since I love breakfast food so much, I find myself drawn to creating as many recipes in this department as possible. If you look under the "Breakfast" category of my site, you will notice the list of recipes is quite long and is probably only beaten by the "Desserts" page. Priorities, am I right?

While I love a good stack of pancakes or a fluffy omelette, you will find me most days toting a small mason jar full of oatmeal. And 9 times out of ten, I made the oats the night before or even several nights before.

Overnight Oats are my go to breakfast on the weekdays and they are what keeps me full and fueled each and every morning.

Apple Pie Overnight Oats Recipe (2)

These Apple Pie Overnight Oats are so worth the prep time.

These Apple Pie Overnights take a bit more prep time than others but I promise they are worth it. I definitely suggest making several servings at a time to make it worth the effort. This recipe makes three servings but you could make it a single serving easily by only using ⅓ of an apple, but like I said, it just makes sense to do several at a time.

As always, use gluten free oats if desired, and use the type of milk desired. I typically go with unsweetened almond milk but that doesn't mean you have to as well! As for apples in this recipe, I typically use Fuji or Gala. They are my favorite!

Enjoy your apple pie for breakfast tomorrow! Make it tonight and it's ready in the morning!

First time making overnight oats? Check out this post for all the answers to the FAQs you may have!

What you need to make this recipe:

  1. rolled oats: regular or gluten free will work great. Some people use steel cut oats in theirs. I am not a fan as they are still way too chewy for me.
  2. milk: use your favorite. I bounce between vanilla almond milk and whole milk.
  3. apple: Fuji or Gala for me. They are my absolute faves.
  4. cinnamon
  5. maple syrup: you could opt for some brown sugar instead or regular sugar. I love my maple.
  6. coconut oil or butter: to keep this dairy free, opt for coconut oil and non-dairy milk.
  7. walnuts or pecans: I bounce back and forth. I mainly prefer pecans but will go with walnuts sometimes as well.
  8. chia seeds: completely optional. If you don't have any, the recipe is still amazing.
  9. vanilla
Apple Pie Overnight Oats Recipe (3)

How to Make this oatmeal recipe:

99% of my overnight oats recipes require very minimal prepping. These apple oats may require the most effort, but they are well worth the extra few minutes. The most involved part is heating the apples, from there it's just toss it all in and stir.

  1. Heat butter or oil in a frying pan. Add in diced apples, cinnamon, water and maple. Stir and coat apples and then heat them until softened. If you want the cinnamon and maple to thicken, you can add a dash of corn starch or arrowroot powder. Ok, so that really is the most you will have to do from here!
  2. Toss all of the other ingredients into a medium bowl and stir well to combine. Fold in the apples, divide the overnight oats into three separate jars or bowls if desired.
  3. Seal it all up and refrigerate for at least 4 hours.
  4. In the morning, you can heat them up in the microwave a bit or eat them as is. If the oats seem to thick, add a splash or two of milk.
Apple Pie Overnight Oats Recipe (4)

Try my other favorite oat recipes:

  • Banana Bread Overnight Oats
  • Strawberry Cheesecake Overnight Oats
  • 2-Minute Apple Cider Oatmeal
  • Peanut Butter Cheesecake Overnight Oats
  • Triple Chocolate Protein Overnight Oats
  • Vanilla Cold Brew Coffee Overnight Oats
  • Peanut Butter Banana Protein Overnight Oat

DID YOU MAKE ONE OF MY RECIPES? LEAVE A COMMENT AND LET ME KNOW! I ALSO LOVE TO SEE YOUR LEMONS + ZEST RECIPES ON SOCIAL MEDIA–TAG ME @LEMONSANDZEST ONINSTAGRAMORFACEBOOK!

Apple Pie Overnight Oats Recipe (5)

Apple Pie Overnight Oats

Apple pie for breakfast with these Apple Pie Overnight Oats is the perfect cozy way to have your favorite treat in the morning. Warm, cinnamon apples, a hint of maple, chia seeds and more make this an easy make ahead breakfast the family will love!

4.67 from 6 votes

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Course: Breakfast

Cuisine: American

Prep Time: 20 minutes minutes

Chill: 4 hours hours

Total Time: 4 hours hours 20 minutes minutes

Servings: 3

Calories: 370kcal

Author: Lorie Yarro

Ingredients

Instructions

  • Dice apple into bite sized pieces. (I leave the skin on but you can peel if desired.)

  • Heat coconut oil over medium high heat in a skillet

  • Add apples, water, 2 teaspoon cinnamon, 1 T maple syrup, a dash of sea salt and vanilla.

  • Stir constantly to coat and heat apples until soft.

  • Remove from heat and set aside.

  • In a medium bowl, combine oats, milk, chia seeds, flax, 1 teaspoon cinnamon, walnuts and 1 T maple syrup, and a dash of sea salt if desired.

  • Stir to combine.

  • Add in apples and stir. (you can add ⅔ of the apples and use the rest as individual topping as well!)

  • Divide into three individual bowls/jars or into one large container that can be sealed shut.

  • Refrigerate overnight or for at least 4 hours.

  • Enjoy warmed up or cold in the morning!

Notes

Add more milk in the morning if these seem dry. Chia seeds tend to absorb quite a bit of liquid.

Nutrition

Calories: 370kcal | Carbohydrates: 51g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Sodium: 385mg | Potassium: 302mg | Fiber: 10g | Sugar: 15g | Vitamin A: 33IU | Vitamin C: 3mg | Calcium: 450mg | Iron: 3mg

Did you enjoy this recipe? Have a Question?Leave a comment below!

Apple Pie Overnight Oats Recipe (2024)

FAQs

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Why are overnight oats not cooked? ›

Overnight oats help with digestion due to the way they are "soaked" rather "uncooked." The soaking breaks down the starches that allow you to digest the oats easily.

What does leaving oats overnight do? ›

Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

Do overnight oats spike blood sugar? ›

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

What is the best liquid for overnight oats? ›

Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

How do you make overnight oats taste better? ›

Flavorings: This is what makes your oats taste really good. Ground cinnamon is a classic add-in, maple syrup or honey add a hint of sweetness, and a pinch of kosher salt is necessary for a balanced flavor.

How long must overnight oats soak? ›

That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. You only need to let the oats soak and rest in the fridge for 2 hours. But, it's ideal if you soak it overnight…hence the name overnight oats!

Can I eat overnight oats everyday? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Do you stir overnight oats before putting in fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Is overnight oats healthy for weight loss? ›

Not only is it lower in calories compared to many other breakfast foods, but it also has a number of other health benefits. These include: Weight management: Oats have high fiber content, which can make you feel fuller for longer. This helps to control your appetite, naturally reducing your calorie intake.

What happens to your stomach if you eat oatmeal everyday? ›

"Oats contain a special type of soluble fiber called beta-glucan," says Michalczyk. "Beta-glucan forms a gel-like consistency in the gut and helps to keep things moving in your digestive tract and keep you regular." This helps with bulking up your stool, making it easier for your bowel movement later.

Is overnight oats better with milk or yogurt? ›

Yes, combining yogurt and milk to make overnight oats is a healthy choice for your body. Yogurt is a good source of protein and calcium and contains beneficial probiotics that can help improve gut health. Milk is also a good source of protein and calcium, as well as vitamin D, which is essential for bone health.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

What not to mix with oats? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

Can you mess up overnight oats? ›

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat.

What to avoid with oats? ›

Interactions ?
  • Insulin interacts with OATS. Oats might reduce the amount of insulin needed for blood sugar control. Taking oats along with insulin might cause your blood sugar to drop too low. ...
  • Medications for diabetes (Antidiabetes drugs) interacts with OATS. Oats might lower blood sugar levels.

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