50+ Recipes for Kids with Allergies | The Seasoned Mom (2024)

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Hi, friends! This post has definitely been a long time coming!

Out of all of the requests that I get from readers, by far the most common are pleas from desperate moms who are in search of delicious, easy, family-friendly recipes that are also allergy-friendly. Since I don’thave any allergies to contend with in our family, I am definitely notan expert in this area. And let’s face it: cooking for kids with allergies can be a very difficult task!

That’s why I turned to the greatest resource that I know: my fellow food blogging friends (many of whom have entire websites dedicated to allergy-friendly recipes), and asked themto select a few of their very favorite kid-friendly, allergen-free recipes. I have compiled, labeled, and categorized all of these meal ideas in this ultimate resource of Over 50 Family-Friendly (and Allergy-Friendly) Recipes!

50+ Recipes for Kids with Allergies | The Seasoned Mom (1)

[Tweet “Cooking for Kids with #Allergies: Over 50 Family-Friendly #Recipes Hand-Picked by Top Food Bloggers! #”]

Kid-Friendly, Allergy-Free Recipes

A few notes before we get to the good stuff! First, you will notice my abbreviations in parentheses after each recipe. Here’s the code:

  • GF = Gluten Free
  • DF = Dairy Free
  • EF = Egg Free
  • NF = Nut Free
  • SF = Soy Free

I hope these designations help you peruse the list quickly and easily to find those options that are most appropriate for your family’s needs. BUT!!! Please, please, please read each recipe carefully before you prepareit. As I said, I am not an expert in allergy-free cooking and you just need to double-check that my labels are in fact accurate.

I hope that you find plenty ofnew recipes that your entire family can enjoy!

Allergy-Free Breakfast Recipes

Berry Shortcake Overnight Protein Oats from The Seasoned Mom {GF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (2)

Overnight Strawberry Quinoa Parfait from The Seasoned Mom {GF, EF, NF, SF}

Easy Almond Flour Muffins from Snappy Gourmet {GF, DF}

Blueberry Carrot Cake Bars with Granola from Cotter Crunch {GF, SF, DF-optional}

50+ Recipes for Kids with Allergies | The Seasoned Mom (3)

Savory Kale Oatmeal Cups from Kiip Fit {GF, EF, DF, NF}

Maple and Peanut Butter Oatmeal Waffles from Plating Pixels {GF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (4)

Blueberry Breakfast Bites from A Virtual Vegan {GF, DF, EF, NF, SF}

Oatmeal Banana Chocolate Chips Muffins from Vitamin Sunshine {GF, EF, DF-optional, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (5)

Red Lentil Waffles with Rosemary Pomegranate Syrup from Eat. Thrive. Glow. {GF, EF, DF, NF, SF}

Fluffy Whole Wheat Vegan Pancakes from Whole Food Bellies {DF, EF, NF-optional, SF}

2-Ingredient Banana Pancakes from Living Sweet Moments {GF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (6)

Allergy-Free Lunch and Dinner Recipes

Slow Cooker Root Beer Barbecue Chicken from The Seasoned Mom {GF, EF, DF, NF, SF}

Peach-Glazed Chicken Kabobs from The Seasoned Mom {GF, EF, DF, NF, SF}

Chicken Taco Quinoa Skillet from The Seasoned Mom {GF, DF-optional, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (7)

Paleo Italian Chicken Fingers from Tastes of Lizzy T’s {GF, DF, SF}

Homemade Mexican Veggie Burgers with Taco Aioli from Peas & Crayons {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (8)

Crock Pot Green Chili White Cheddar Mac and Cheese from Cotter Crunch {GF, NF, EF, SF}

Easy Gluten Free Herbed Chicken and Biscuit Bake from Cotter Crunch {GF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (9)

Meatloaf with Quinoa from Inhabited Kitchen {GF, DF, NF, SF}

Vegan Corn Dogs from Yummily Yours’ {GF, EF, DF, NF, SF}

One Pot Sausage and Rice Bake from Dinner at the Zoo {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (10)

Slow Cooker Applesauce Chicken from Strength and Sunshine {GF, DF, EF, NF, SF}

Carrot and Potato Soup from Easy Baby Meals {GF, EF, NF, SF}

Carrot Tomato Soup from Eat. Thrive. Glow. {GF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (11)

Roasted Garlic Cauliflower Alfredo from 918 Plate {GF, EF, NF, SF}

Stove Top Chicken Fajitas Sliders from Bam’s Kitchen {GF, DF, EF, NF, SF}

Apple Peanut Butter Quesadillas from Connoisseurus Veg {EF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (12)

Allergen-Free Veggies and Sides

Mom’s Marinated Vegetable Salad from The Seasoned Mom {GF, DF, EF, NF, SF}

Summer Corn Salad from The Seasoned Mom {GF, DF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (13)

Homemade Corn Muffin Mix from Inhabited Kitchen {GF, NF, SF}

Baked Sweet Potato Fries from Strength and Sunshine {GF, EF, DF, NF, SF}

Skinny Carrot Fritters from Kiip Fit {EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (14)

10 Minute Marinated Mushrooms from Peas & Crayons {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (15)

Allergy-Free Snacks and Treats for Kids

Healthy Peach Jam Bars from The Seasoned Mom {EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (16)

Microwave Pizza Dip from The Seasoned Mom {GF, EF, NF, SF}

Healthy No-Bake Granola Bars from The Seasoned Mom {GF, DF, EF, SF}

No Bake Peanut Butter Cookies Cups from Bake. Eat. Repeat. {GF, EF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (17)

Apricot Energy Bites from Bake. Eat. Repeat. {GF, EF, DF, NF, SF}

Chewy Chocolate Macaroon Granola Bars from Bake. Eat. Repeat. {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (18)

Lower Sugar Homemade Fruit Snacks and Veggie Chips from Cotter Crunch {GF, EF, DF, NF, SF}

Cocoa Cashew Pretzel Bites from Cotter Crunch {GF, EF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (19)

Mango Banana Ice Cream from A Virtual Vegan {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (20)

Green Peas Cookies from Kiip Fit {GF, EF, DF}

Roast Green Peas from Yummily Yours’ {GF, EF, DF, NF, SF}

Roasted Strawberries with Vanilla Bean Cream from A Virtual Vegan {GF, EF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (21)

Dairy-Free Raspberry Gelato from Tastefully Frugal {GF, EF, DF, NF}

Raspberry Semifreddo from Suitcase Foodist {GF, DF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (22)

Paleo Coconut Chocolate Blondies from A Healthy Life for Me {GF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (23)

Healthy No-Bake Peanut Butter Cup Cookies from Cook.Craft.Love. {GF, DF-optional, EF, SF}

Gluten Free Snickerdoodles from Vitamin Sunshine {GF, DF, SF}

Cool Ranch Roasted Chickpeas from A Saucy Kitchen {GF, DF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (24)

Homemade Nutella from Eat. Thrive. Glow. {GF, DF, EF, SF}

Gluten-Free Chocolate Cake from PriyaKitchenette {GF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (25)

And one more “sweet” resource that you might want to check out! Fellow blogger Vegetarian Mamma has this awesome book available right now…because nobody should be deprived of dessert!The Dessert Fork: Over 40 Allergy-Friendly Dessert Recipes that Your Entire Family Will Enjoy(<– affiliate link).

And now it’s your turn! Please leave a link or a note in the comments with your favorite allergen-free recipe. Let’s keep this resource growing!

50+ Recipes for Kids with Allergies | The Seasoned Mom (2024)

FAQs

What can I feed my child with lots of allergies? ›

Plant oils, sunflower seeds, ready-to-eat cereals, boiled spinach, avocado, broccoli. Egg, milk, cheese, yogurt, lean meats, beats, tofu, seeds. Other wheat-free grains such as amaranth, buckwheat, millet, oats, teff, quinoa, fortified rice based cereals, enriched rice.

How do you prepare food for a child with a food allergy? ›

When you are preparing food for a child with a food allergy, make sure you do not contaminate foods whilst you are preparing them. Clean worktop and equipment thoroughly before you start. Make sure you also wash your hands thoroughly first.

What is the most common cause of food allergies in older children? ›

Eggs, milk, and peanuts are the most common causes of food allergies in children, with wheat, soy, and tree nuts also included. Peanuts, tree nuts, fish, and shellfish commonly cause the most severe reactions.

What are common foods should be avoided with someone with allergies? ›

Fish, nuts, cow's milk, soy, tree nuts, wheat, shellfish, and eggs can all potentially lead to severe reactions. The severity of your reaction to these foods may depend on how much of them you ate.

What diet is best for seasonal allergies? ›

Eating foods high in vitamin C has been shown to decrease allergic rhinitis , the irritation of the upper respiratory tract caused by pollen from blooming plants. So during allergy season, feel free to load up on high-vitamin C citrus fruits like oranges, grapefruit, lemons and limes.

What is the best thing for kids with seasonal allergies? ›

The best choices are antihistamines, steroid nasal sprays, and eye drops. “For children with severe symptoms, we can combine antihistamines and intranasal steroids,” explains Dr. Nowak-Wegrzyn. If your child needs daily therapy for persistent symptoms, intranasal steroids would be the choice, she adds.

What are 3 tips for cooking with your allergy? ›

Cooking for those with food allergies can be as easy as 1, 2, 3.
  • Step 1: Avoid Cross-Contact. ...
  • Step 2: Wash, Rinse, Sanitize. ...
  • Step 3: Prepare Ingredients Safely.

What will destroy food allergens? ›

Many studies have shown that if you wash your hands well with soap and water, as well as thoroughly clean the surface with detergent, you can effectively remove the allergen.

How do you cook for someone with allergies? ›

Cook allergy-friendly dishes first; label and clean all surfaces and utensils after doing so. Wash your hands before and after coming into contact with the allergen. Keep foods covered to avoid cross-contamination through splatter.

What age do kids outgrow food allergies? ›

A recent study (2020) found that half of children outgrew their allergy by five years of age. A 2007 American study concluded that 4% of the children outgrew their egg allergy by age four, 12% by age six, 37% cent by age ten, and 68% by age 16.

What are the 2 most common food allergies in children? ›

Any food has the potential to cause an allergy, but these are the eight most common food allergies in kids.
  • Milk. The most common food allergy in kids is milk. ...
  • Tree Nuts. Tree nut allergies are the second most common food allergy in children. ...
  • Eggs. ...
  • Peanuts. ...
  • Soy. ...
  • Shellfish. ...
  • Fish.

Why are kids getting so many food allergies? ›

Use of antibiotics early in life that disrupt the microbiome, vitamin D deficiency, and the age that solid foods are introduced into the diet might all contribute to the risk of developing food allergies.”

What is a super food for allergies? ›

Apples. An apple a day may actually help keep allergies away because apples are high in quercetin. Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes.

What are the 7 foods that account for 90% of food allergies? ›

These eight foods account for 90 percent of food allergic reactions. They are milk, eggs, fish (such as bass, flounder, cod), crustacean shellfish (such as crab, lobster, shrimp), tree nuts (such as almonds, walnuts, pecans), peanuts, wheat and soybeans.

What not to eat during seasonal allergies? ›

Processed foods: Deep-fried foods and foods made with refined flour, sugar, or a ton of salt can worsen allergy symptoms. Beer: Beer can also worsen allergy symptoms, especially in people allergic to grass.

What foods help allergies go away? ›

Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes. Quercetin can help the body fight allergies because of its anti-inflammatory, antioxidant and antiviral properties.

What can you do for a child with severe allergies? ›

Your child may need medication to control allergy symptoms, so start with your pediatrician, who may prescribe antihistamines, and/or nasal corticosteroids.

What can you eat with multiple allergies? ›

Naturally allergy-friendly foods for most people include:
  • Meat.
  • Poultry.
  • Legumes excluding peanuts.
  • Seeds.
  • Grains excluding wheat.
  • Fruits.
  • Vegetables.
Mar 22, 2017

How do you deal with a child with food allergies? ›

If your child has a food allergy, carefully read food labels so you can avoid the allergen. Ingredients and manufacturing processes can change, so it's important to read labels every time, even for foods your child has had safely in the past. The most common allergens should be clearly labeled.

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