5 Health Benefits of Adding Tabouli Salad to Your Diet - Habibi Shawarma (2024)

FAQs

What are the health benefits of Tabouli? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

Looking for a fresh, easy meal to help boost your metabolism? This delicious tabbouleh is packed full of healthy vegetables and is ideal for an office lunch or lighter evening meal. We'll explain how to make it and show you how each ingredient can help you on your weight loss journey.

Tabbouleh Salad Benefits:

Tomatoes, in turn, are rich in many vitamins, which contribute to reducing the acidity of the blood, and works to control the rate of blood pressure, thus contributing to maintaining a healthy heart and also contributing to the prevention of some types of cancer.

It is helpful for clearing out the buildup of undigested food and environmental and metabolic toxins in the digestive system as it moves through. Insoluble fiber also helps get the digestive system moving and eliminate any constipation.

Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density. One study on parsley found that it helped protect against osteoporosis in rats.

It's rich in antioxidants, making it an excellent choice for skin health, as well as a natural immunity boost.

You can enjoy bulgur in tabbouleh, a dish that has fresh herbs, olive oil, lemon juice and onion—all foods that would also be beneficial for someone with high cholesterol, according to Malone.

Bulgur is best known for its starring role in tabbouleh. But this classic Middle Eastern salad is also a healthful and delicious pick for the millions of people who live with diabetes or are at risk for developing the disease. Read more: What Are the Health Benefits of Bulgur Wheat?

The favorite choice for the term "Tabouli" is 1/2 cup of Tabbouleh (Bulgar with Tomatoes and Parsley) which has about 150 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tabouli is shown below.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

What to eat Tabouli with? ›

In addition to whole wheat, tabbouleh takes advantage of the cucumber bounty we've been enjoying with our share. Cucumbers aren't commonly thought of for their nutrition, but they actually are a good source of vitamin A, magnesium, phosphorus, and manganese, and a very good source of potassium and vitamins C and K.

Looking for a fresh salad to lighten up your lunch or dinner menu? Tabouli (or Tabbouleh), is an excellent option! Packed with fiber, vitamins, and minerals, the bulgur wheat-based salad is easy to make and great for your heart!

Foods that help ease constipation

High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains. Try to avoid stodgy foods such as white bread. Fruits with skins such as: apples, prunes, oranges, raisins, dried fruits, plums, berries and pears.

Tabouli is a good way to include iron, calcium, potassium and copper in your diet. Together, these minerals build and maintain strong bones, support the health of your immune system and aid in the synthesis of red blood cells.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

Parsley is an excellent source of vitamins A, C, and K, and a good source of folate and iron. Vitamin A is involved in immune function, vision, and reproduction. It also plays an important role in the formation and maintenance of the heart, lungs, kidneys as well as other organs.

Tabbouleh contains very high amounts of vitamin A, vitamin B6 and vitamin C. It is also high in Iron, manganese and dietary fiber, and it has no cholesterol. 3.5 oz (100g) of tabbouleh has 102 calories and 60 calories from fat.

The best way to enjoy tabbouleh is to serve it with other Middle Eastern and Mediterranean recipes. For example, you can make a cozy spread with hummus, baba ganoush, mutabal, zaalouk, falafel, grilled eggplant, grilled zucchini, pita bread, and many other Middle-Eastern recipes.