26 Keto Halloween Recipes That'll Make October Keto-Friendly (2024)

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Looking for Keto Halloween recipes? This collection of low carb Halloween treats, appetizers & snacks will help you celebrate October guilt-free – keto style!

I have a confession. Halloween scares me, and it’s not the costumes, horror movies, or spooky decor that does it. It’s the food. All the Halloween parties, festively wrapped candy everywhere you look, and pounds of Trick or Treat loot my kids score on the big night haunt me. For the past couple of years, I’ve allowed the temptations get the best of me. You know, when “I’ll just take one bite” leads to shame eating Reese’s peanut butter cups in your closet you have a problem.

Last year I even thought about bribing my kids to stay home instead of going Trick or Treating. Not my proudest moment, but those of you struggling with weight may be able to relate. I’ve lost nearly 100 pounds on the keto diet-and I don’t want them back! If you’re in a similar situation, and traveling abroad for the Halloween season isn’t in your budget, I have found the most fantastic keto Halloween recipes to help me, I mean you, ok, let’s just say “us” stick to our keto diets and even indulge!

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Keto Peanut Butter Cups

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This is one of the keto Halloween recipes that may save your diet! I adore this guilt-free recipe from Maya at Wholesome Yum.

Halloween Cut Out Sugar Cookies

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Homemade Gummy Candy

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A much healthier version of the OG gummy from Whole New Mom! File this one in keto Halloween recipes kids (and adults) love!

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Serve in this adorable Ceramic Spider Treat Bowl to get the full effect!

Healthy Keto Halloween Cupcakes

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One of Martina’s favorite keto Halloween recipes from the Keto Diet Blog. This one requires a little more effort, but it’s time well spent. Recruit your kids to help & hope they don’t eat them all before you get the chance!

Halloween Brownie Cheesecake

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Pumpkin Pie Bites

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Thanks to Vicky over at Tastaholics we can enjoy this delicious keto Halloween fat bomb-ish recipe (with a hint of spice) at only 1 gram of net carbs per serving.

Peanut Butter Pumpkins

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I adore these delicious Peanut Butter Pumpkins from Joy Filled Eats-they are one of my favorite keto Halloween recipes!

Spooky Cheese

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Mummy Cookies

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Spooky Eyeball Keto Cookies

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If you’re looking for keto Halloween recipes with a “wow” factor these Spooky Eye Cookies will not disappoint! Bonus: Only 2.8 net carbs per serving!

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Serve these on a fabulous Halloween tray like this one for maximum effect!

Cauldron Cupcakes

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Cream Cheese Pumpkin Bread

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Lisa from Low Carb Yum created this fabulous recipe that pulls double duty. Enjoy it as a keto Halloween treat or yummy breakfast!

Pumpkin Pecan Scones

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Orange Creamsicle Fat Bombs

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This is one of my favorite non-chocolate keto Halloween recipes from Ruled.Me. It’s the only way to make a creamsicle keto and it’s full of healthy fats that fill you up-with no guilt whatsoever!

Ghostly Halloween Bark

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This dark chocolate bark has only 6 net grams of carbs and it freezes beautifully so you can have a keto treat on hand in case of late night cravings!

Healthy Low-Carb Marshmallows

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Thanks to Martina from the Keto Diet Blog for another light and fluffy keto Halloween recipe! They only have .8 net carbs per marshmallow and they taste like the real thing!

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If you’re having a party or just want to be festive serve these on a cake plate like this one.

Chocolate Peanut Butter No Bake Cookies

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This 5 minute, yes-5 minute, recipe from The Big Man’s World makes a perfect keto Halloween treat!

Mini Pumpkin Muffins

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Chocolate Peanut Butter Spider Cookies

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Along with being completely adorable this keto Halloween treat is fantastically delicious. The peanut butter cookies are soft and filled with a rich sugar-free chocolate ganache.

Pumpkin Mug Cake

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This mug cake from Mira is sweetened with stevia and simple to prepare. (We’re talking 4 minutes total time!)

Low Carb Halloween Chips

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Serve these low carb treats on a Halloween style tray like this one & make it stand out out a party!

Sugar-Free Candy Corn Cookies

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These sugar-free cookies are one of those keto Halloween recipes that appeals to the kid in all of us-and the ones running around our house! The best part? Each serving has only 1.61 net grams of carbs!

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Each serving has only 1.61 net grams of carbs! Serve in this Fitz & Floyd Boo Bowl to get maximum credit for your work!

Halloween Keto Pizza

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Another hit from Martina! This keto Halloween recipe uses her homemade keto pizza crust which is easy to put together. I love the kid-friendly details she created with a few cookie cutters! Get your kids to help & make a few memories while you’re at it!

Eggs-quisite Deviled Eggs

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If you’re looking for keto Halloween recipes that will bring you praise for both presentation and taste, look no further than this one from Tadka Pasta!

Halloween Antipasto Skewers

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One of my favorite last minute keto Halloween recipes! All you need is 5 minutes! Serve on this fun black & white striped plate from amazon!

Spider Avocado Deviled Eggs

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Here’s another example of fabulous keto Halloween recipes for a party! The Spider Deviled Eggs don’t take long to prepare and the spider on top? Black olives!

Witches’ Brew ~ Color Changing Halloween Drink

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This wild and fab punch from Low Carb, So Simple changes color! And…it’s easy to put together using 6 ingredients you probably have stocked in your pantry!

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Serve in a black cauldron to really make an impact!

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite keto Halloween recipes?

Either way, please let me know by leaving a comment below!

Don’t Miss These Keto Recipes!

Best Keto Shortbread Cookies Recipe

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet

30 Of The Best Keto Candy Recipes

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If you enjoyed these keto Halloween recipes, please share them on Pinterest!

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26 Keto Halloween Recipes That'll Make October Keto-Friendly (2024)

FAQs

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is dirty lazy keto diet? ›

'Lazy keto' is not the same as 'dirty keto. ' "Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

Why am I not losing weight on lazy keto? ›

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

Is cream cheese dirty keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is salsa OK for keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

How do I know I'm in ketosis? ›

Having ketones in the blood is probably the most definitive sign that someone is in ketosis. Doctors may also use urine and breath tests to check for ketone levels, but these are less reliable than blood samples. A special home testing kit allows people to measure their own blood ketone levels.

What hour do you hit ketosis? ›

Your body may go into ketosis after just 12 hours of not eating, which many people do overnight before they "break fast" with a morning meal. (A midnight snack obviously sabotages this process.) A keto diet keeps you in ketosis for much longer time periods because you avoid carbohydrates, which supply glucose.

What are the rules for lazy keto? ›

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories.

What is extreme ketosis? ›

Ketosis is when ketones are produced in the body from the breakdown of fat for energy. Only if too many ketones accumulate in the body may ketosis progress to diabetic ketoacidosis (DKA), a life threatening condition.

Why is lazy keto not likely to be effective? ›

However, as the lazy keto diet does not always induce ketosis, it may not promote weight loss as effectively as the traditional keto diet. A person who is not tracking all of their macronutrients may also be less likely to create a calorie deficit, which is necessary for weight loss.

What is the difference between strict keto and lazy keto? ›

The main difference between the two is that when on the lazy keto diet, you don't count caloties or observe a strict macros ratio. As long as you limit your carbs severely, that is. So in effect, you may never enter the state of ketosis, but still be able to lose weight, due to the low carbs intake.

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