20 Vegan Instant Pot Recipes To Try Tonight (2024)

FAQs

Which Instant Pot is best for vegans? ›

The Instant Pot Duo is a fantastic choice that's packed with every conceivable feature. Go with a the three quart unit if you're just cooking for one or two people. If you have a larger family, buy either the six or eight quart model.

Most of these veg-friendly recipes begin with a hearty plant protein base like lentils, tofu, or beans. (Instant Pots are especially great when you're starting with dried legumes—which, thankfully, cook much faster under the high heat and pressure than on the stovetop.)

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

The pressure cookers used can inactivate up to 10¹⁰ CFU/mL bacteria and 10⁷ CFU/mL fungi. The ultimate test for a sterilization device uses the most heat-resistant organisms, commonly Geobacillus stearothermophilus endospores. If the hardiest of microorganisms is killed, than all other microbes should die as well.

1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.

Because pressure cooking is an enclosed form of cooking, there is no contact with air. Therefore, some nutritionists argue that the ingredients may remain uncooked from within which can hamper your digestion on being consumed.

Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

What's healthier Instant Pot or air fryer? ›

Instant Pot uses pressure cooking method to make food faster and easier, while air fryer uses hot air method to make oil-free and healthier food. Yes, you can make healthy and oil-free recipes using Instant Pot, but you can also use it to make cakes and junk food.

In general, the Instant Pot Duo seems to be the most popular, because it offers excellent value — it's the most affordable model but still cooks seven ways and has basic, intuitive controls. The Duo also offers the Duo Crisp model that can also air fry.

Ease of use: Crockpots are generally easier to use because you just adjust the time and heat (low, high, and warm). Instant Pots have many more functions and steps, which add more potential points of confusion. Cleanup: This depends on the brand and model.

Yes, it is safe to cook frozen food in a pressure cooker or an electric pressure cooker like an Instant Pot.

Greger of NutritionFacts notes, “Without presoaking, it takes 45 minutes in a pressure cooker to get rid of all lectins, but an hour to make kidney beans edible. So basically… cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.”

The Viva has all the same functions as the Duo, minus the Steam function, plus a few extra such as Cake, Egg, Sous Vide, and Sterilize. The Viva has a new EasySeal Lid that automatically sets to seal for pressure cooking, whereas the Duo lid is set manually. Both models come with the same accessories.

For those who are on the lookout for a cooker that is easy to use and quick to prepare food, an aluminium pressure cooker would be the best option. However, if you prefer getting healthier and heavy-duty kitchenware, there is no doubt that a stainless steel cooker will be the apt choice for you.

Although both can take the fuss out of cooking some meals, these two appliances have many differences. Air fryers help crisp up food that you may otherwise cook in a deep fryer, while Instant Pots cook meals that need a liquid element like stews, soups and rice.